Why and How to Consume Plant-Based Protein – Eat + Run (usnews.com)

If you choose to follow a vegetarian lifestyle, you probably get that question a lot.

You know what question I mean.

“But where do you get your protein?”

img: Martin Cathrae on Flickr

Next time someone asks you how you could possibly get enough protein to survive on, show them this article by Brendan Brazier, a vegetarian and a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion.

In the article, Brazier covers a variety of vegetarian protein sources and why they’re a great option. If you’re a vegetarian–or considering making the switch–it’s a great resource.