Why and How to Consume Plant-Based Protein – Eat + Run (usnews.com)
17th October 2015 by stefanie
If you choose to follow a vegetarian lifestyle, you probably get that question a lot.
You know what question I mean.
“But where do you get your protein?”
img: Martin Cathrae on Flickr
Next time someone asks you how you could possibly get enough protein to survive on, show them this article by Brendan Brazier, a vegetarian and a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion.
In the article, Brazier covers a variety of vegetarian protein sources and why they’re a great option. If you’re a vegetarian–or considering making the switch–it’s a great resource.
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