{"id":3198,"date":"2015-11-20T00:00:47","date_gmt":"2015-11-19T14:00:47","guid":{"rendered":"http:\/\/blog.hypervibe.com\/?p=3198"},"modified":"2026-04-28T11:27:13","modified_gmt":"2026-04-28T15:27:13","slug":"the-benefits-of-slumber-nih-news-in-health","status":"publish","type":"post","link":"https:\/\/www.hypervibe.com\/ca\/blog\/the-benefits-of-slumber-nih-news-in-health\/","title":{"rendered":"The Benefits of Slumber – NIH News in Health"},"content":{"rendered":"

Good morning, sunshine!<\/strong><\/p>\n

\"\"<\/p>\n

img:\u00a0NatalieMaynor<\/a>, cc by-sa 2.0<\/em><\/p>\n

 <\/p>\n

Do morning people make you want to hide back under the covers? Maybe you’re not getting enough sleep.<\/strong><\/h3>\n

 <\/p>\n

In an article from News in Health,\u00a0Dr. Merrill Mitler, a sleep expert and neuroscientist at NIH, talks about the benefits of sleep. Check it out:<\/p>\n

A good night’s sleep does more than just give you a chance to enjoy some shut eye and maybe a few sweet dreams. Sleep “affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.\u201d<\/p>\n

That’s not all! A lack of sleep can affect just about every system in your body, causing daytime productivity to go down, increasing the risk for obesity, and affecting how your body processes glucose.<\/p>\n

Read the full article:\u00a0The Benefits of Slumber – NIH News in Health, April 2013<\/a>.<\/p>\n

Do you get enough sleep at night? Let us know in the comments, and check out our infographic for more on the benefits of sleep<\/a> and how to make sure you get some!<\/strong><\/p>\n

featured img:\u00a0Nouhailler<\/a> <\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Good morning, sunshine! img:\u00a0NatalieMaynor, cc by-sa 2.0   Do morning people make you want to hide back under the covers? Maybe you’re not getting enough sleep.   In an article from News in Health,\u00a0Dr. Merrill Mitler, a sleep expert and neuroscientist at NIH, talks about the benefits of sleep. Check it out: A good night’s sleep does more than just give you a chance to enjoy some shut eye and maybe a few sweet dreams. Sleep “affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.\u201d That’s not all! A lack of sleep can affect […]<\/p>\n","protected":false},"author":10124,"featured_media":3200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[16],"class_list":["post-3198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-health-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts\/3198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/users\/10124"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/comments?post=3198"}],"version-history":[{"count":3,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts\/3198\/revisions"}],"predecessor-version":[{"id":15367,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts\/3198\/revisions\/15367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/media\/3200"}],"wp:attachment":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/media?parent=3198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/categories?post=3198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/tags?post=3198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}