{"id":3224,"date":"2015-09-23T06:35:31","date_gmt":"2015-09-23T06:35:31","guid":{"rendered":"http:\/\/blog.hypervibe.com\/?p=3224"},"modified":"2026-04-28T11:27:15","modified_gmt":"2026-04-28T15:27:15","slug":"back-pain-causes-ehs-today-insights","status":"publish","type":"post","link":"https:\/\/www.hypervibe.com\/ca\/blog\/back-pain-causes-ehs-today-insights\/","title":{"rendered":"Back Pain Causes You Might Not Hear About, from EHS Today"},"content":{"rendered":"<p>There&#8217;s a story in EHS Today&#8211;that&#8217;s Environmental Health and Safety, for you lay folk&#8211;that sheds some light on some things you may not think about when you suffer from back pain.<\/p>\n<p><a href=\"https:\/\/www.hypervibe.com\/ca\/wp-content\/uploads\/sites\/3\/2013\/11\/yogamountain.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3229\" title=\"yogamountain\" src=\"https:\/\/www.hypervibe.com\/ca\/wp-content\/uploads\/sites\/3\/2013\/11\/yogamountain.jpg\" alt=\"exercise can prevent back pain from becoming a problem\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.hypervibe.com\/ca\/wp-content\/uploads\/sites\/3\/2013\/11\/yogamountain.jpg 640w, https:\/\/www.hypervibe.com\/ca\/wp-content\/uploads\/sites\/3\/2013\/11\/yogamountain-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><em>img:\u00a0<a href=\"http:\/\/www.flickr.com\/photos\/tomas_sobek\/\" target=\"_blank\" rel=\"noopener\">Tomas Sobek<\/a><\/em><\/p>\n<p>Some takeaways:<\/p>\n<ul>\n<li>Although we often hear people say, &#8220;I threw my back out,&#8221; giving the impression it was a singular event, chances are there were aches and pains warning of bigger back problems to come.<\/li>\n<li>Prevention is key to a healthy back, but many people neglect their back health until something goes wrong.<\/li>\n<li>Sitting&#8211;which most of us do way too much of&#8211;causes muscle imbalances that can cause back pain.<\/li>\n<\/ul>\n<p>For more, read the story:\u00a0<a title=\"causes of back pain\" href=\"http:\/\/ehstoday.com\/health\/back-pain-causes-you-might-not-hear-about-your-doctor\" target=\"_blank\" rel=\"noopener noreferrer\"> Back Pain Causes You Might Not Hear about from Your Doctor | Health content from EHS Today<\/a>.<\/p>\n<p>If back pain is a concern for you, or if you want to take steps now to prevent it from becoming a problem, read our post on how to <a title=\"Managing Pain Naturally\" href=\"https:\/\/www.hypervibe.com\/au\/blog\/managing-pain-naturally\/\" target=\"_blank\" rel=\"noopener noreferrer\">manage pain<\/a>.<\/p>\n<p><em>featured img:\u00a0<a href=\"http:\/\/www.flickr.com\/photos\/loauc\/\" target=\"_blank\" rel=\"noopener\">Felixe<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a story in EHS Today&#8211;that&#8217;s Environmental Health and Safety, for you lay folk&#8211;that sheds some light on some things you may not think about when you suffer from back pain. img:\u00a0Tomas Sobek Some takeaways: Although we often hear people say, &#8220;I threw my back out,&#8221; giving the impression it was a singular event, chances are there were aches and pains warning of bigger back problems to come. Prevention is key to a healthy back, but many people neglect their back health until something goes wrong. Sitting&#8211;which most of us do way too much of&#8211;causes muscle imbalances that can cause [&hellip;]<\/p>\n","protected":false},"author":10124,"featured_media":3228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[108],"tags":[24,16],"class_list":["post-3224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitation-recovery-and-therapy","tag-back-pain","tag-health-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts\/3224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/users\/10124"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/comments?post=3224"}],"version-history":[{"count":2,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts\/3224\/revisions"}],"predecessor-version":[{"id":17413,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts\/3224\/revisions\/17413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/media\/3228"}],"wp:attachment":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/media?parent=3224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/categories?post=3224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/tags?post=3224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}