{"id":786,"date":"2013-05-07T05:28:50","date_gmt":"2013-05-07T05:28:50","guid":{"rendered":"http:\/\/blog.hypervibe.com\/?p=786"},"modified":"2026-04-28T11:27:21","modified_gmt":"2026-04-28T15:27:21","slug":"top-6-exercises-fibromyalgia-sufferers-must-do","status":"publish","type":"post","link":"https:\/\/www.hypervibe.com\/ca\/blog\/top-6-exercises-fibromyalgia-sufferers-must-do\/","title":{"rendered":"6 Must-Do Exercises for Fibromyalgia Pain"},"content":{"rendered":"<p>When you\u2019re in pain, exercising may be the last thing on your mind. But studies show that many people experience relief from fibromyalgia symptoms with regular exercise.<\/p>\n<p>\u201cExercise is one of the most effective treatments for fibromyalgia,\u201d says Daniel Clauw, MD, professor of anesthesiology and medicine at the University of Michigan. \u201cIt benefits all of the symptoms of fibromyalgia, including pain, fatigue, and sleep problems (WebMD, Treating Fibromyalgia Pain).\u201d<\/p>\n<p>Here are the top 5 exercises to try today if you are suffering from fibromyalgia pain:<\/p>\n<p><strong>Yoga<br \/>\n<\/strong>From restorative to Bikram, there is a style of yoga to fit your needs and abilities. Keys to success with practicing yoga:<\/p>\n<ul>\n<li>Take it easy. Remember that you may not be able to complete every pose to start. If you need to stop due to pain or fatigue, rest on your mat and come back when you are ready.<\/li>\n<li>Find a yoga instructor who monitors the class and adjusts the students when necessary.<\/li>\n<li>If utilizing yoga DVDs at home, look for videos targeted to audiences with pain or fibromyalgia.<\/li>\n<li>Don\u2019t give up. If the first class you try doesn\u2019t work for you, consider trying a class with another instructor or a different style. Some students love the pace of gentle yoga while others rely on the heat of Bikram yoga to relax wound-up muscles.<\/li>\n<\/ul>\n<p><strong>Tai Chi<br \/>\n<\/strong>This mind-body discipline of slow-motion martial arts is the exercise answer for many patients with fibromyalgia.\u00a0 Many participants report better sleep, less pain, more energy, and better physical and mental health after taking just 12 weeks of tai chi classes (Chenchen Wang, MD, Tufts University School of Medicine).<\/p>\n<p><strong>Aqua Aerobics<br \/>\n<\/strong>Along with swimming, aqua aerobics classes are a great exercise option for fibro patients. The water supports sore joints and muscles and protects participants from jarring, painful impact. while challenging muscles.<\/p>\n<p><strong>Pilates<br \/>\n<\/strong>Originally designed to help in the rehabilitation of wounded soldiers, Pilates has evolved to include sequences that can help relieve pain\u2014particularly lower-back pain (<em>Archives of Physical Medicine and Rehabilitation<\/em>).<\/p>\n<p>Tips for beginner Pilates students:<\/p>\n<ul>\n<li>Wear comfortable clothing that allows for full range of movement.<\/li>\n<li>Bring a towel for support during some exercises.<\/li>\n<li>Find an instructor certified in the Pilates method.<\/li>\n<li>Focus on your breath.<\/li>\n<li>Find a mat that is not too thick or too thin. A mat in a color you like may inspire you to practice more often.<\/li>\n<\/ul>\n<p>(pilates-exercise-for-health.com)<\/p>\n<p><strong>Simple stretching<br \/>\n<\/strong>With the aid of a home video or an online tool like the <a href=\"http:\/\/www.mayoclinic.com\/health\/stretching\/SM00043\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic\u2019s slideshow<\/a>, moving through a simple succession of stretches can help with tightness and pain.<\/p>\n<p>\u201cStretching and getting all your body parts moving in a full range of motion and working just a little bit against gravity is helpful,\u201d\u00a0says Dr. Perry Fine, a professor of anesthesiology at the University of Utah School of Medicine, in Salt Lake City.<\/p>\n<p>Some patients report stretching in a hot shower, with a non-skid mat to prevent falls, is the best way to fall asleep at night. Others report a sense of \u201cuntwisting\u201d their body with stretches.<\/p>\n<p>The most important part of exercising to relieve fibromyalgia pain is to be easy on yourself. Moving at all may be very difficult at first, but with persistence, it should become easier. The benefits of pain relief and energy gains will make exercising worthwhile.<\/p>\n<p><strong>Vibration therapy<br \/>\n<\/strong>Recent studies have shown <a title=\"whole body vibration training\" href=\"https:\/\/www.hypervibe.com\/ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">whole body vibration therapy <\/a>to help alleviate pain in fibromyalgia sufferers. Just as rubbing or massaging is a natural response to pain, vibaration, when set to a suitable frequency, massages and relaxes muscles.<\/p>\n<p>\u201cThe vibration truly represents an analgesic effect,\u201d says\u00a0Dr. Roland Staud, a professor of rheumatology and clinical immunology at the University of Florida College of Medicine. \u201cThis is exciting because it is something that provides pain relief that is not associated with a great cost.\u201d<\/p>\n<p>Find out more about the <a title=\"whole body vibration benefits\" href=\"https:\/\/www.hypervibe.com\/au\/what-is-your-goal\/\" target=\"_blank\" rel=\"noopener noreferrer\">benefits of whole body vibration<\/a> therapy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re in pain, exercising may be the last thing on your mind. But studies show that many people experience relief from fibromyalgia symptoms with regular exercise. \u201cExercise is one of the most effective treatments for fibromyalgia,\u201d says Daniel Clauw, MD, professor of anesthesiology and medicine at the University of Michigan. \u201cIt benefits all of the symptoms of fibromyalgia, including pain, fatigue, and sleep problems (WebMD, Treating Fibromyalgia Pain).\u201d Here are the top 5 exercises to try today if you are suffering from fibromyalgia pain: Yoga From restorative to Bikram, there is a style of yoga to fit your needs [&hellip;]<\/p>\n","protected":false},"author":10124,"featured_media":881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[108],"tags":[14],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitation-recovery-and-therapy","tag-fibromyalgia"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/users\/10124"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":2,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":17424,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/posts\/786\/revisions\/17424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/media\/881"}],"wp:attachment":[{"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hypervibe.com\/ca\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}