Whether you haven\u2019t exercised in a while and want to get back in shape or you want to amp up your exercise regime, working out with a whole-body vibration machine is the answer. These vibration machines or shaking platforms are an excellent way of taking your workout to the next level. The reason behind it? <\/p>\n
You can get the same results as exercising in less time while also enjoying other important health and fitness benefits. So, if you want to understand whole-body vibration machines better, what kind of advantages you can expect, as well as how to go about choosing the best machine for your fitness goals, this article is for you!<\/p>\n\n
We start this article by discussing how whole-body vibration machines work, what the two main types are, and take a look at some of the amazing benefits you can expect. Let\u2019s take a closer look.<\/p>\n
A little-known fact about vibration machines is that they were originally created to help cosmonauts in space to avoid losing muscle mass and bone density. Since then, they\u2019ve hit the commercial market by storm and you can find them in many gyms and homes around the world. So, how do these machines work? In short, they contain a platform that you can stand, sit, or lie on. When you are securely on top of this platform, you select your exercise frequency range and then the machine literally starts vibrating. <\/p>\n
However, it does so at specific intervals with milliseconds between the vibration. When you are on such a machine, these vibrations force your muscles to contract a lot more than a regular workout would allow for and this means that the rest period between muscle contraction and relaxation is that much shorter. This means you are working out your muscles in a much shorter span of time and therefore, you\u2019re getting the same if not a better workout that much faster and in less time than usual. <\/p>\n
The vibrations or frequencies emitted by these platforms contract your muscles between 30 to 50 times per second, making you feel as though you\u2019re exerting yourself. These machines\u2019 frequencies generally range between 10 and 40 Hz.<\/p>\n
Having covered what these machines do, it\u2019s also important to take a look at some critical defining characteristics between the different types of vibration machines. The two main contenders on the market are pivotal and lineal machines and each one targets a specific part of the body while offering a different type of movement. Here is a brief breakdown of what each one is and what it does.<\/p>\n
Pivotal shaking or vibrating machines offer an oscillating type of movement. If you aren\u2019t sure of what that means, it\u2019s basically a seesaw action. When you put your legs hip-width apart on the platform, the right-hand side will move to one side followed by the left-hand side and this motion will be repeated going from side to side until your workout is over. Essentially, it means that the platform tilts up and down on the sides while the centre remains fixed. <\/p>\n
The perk of this type of movement is that it targets the muscles in your whole body, including the so-called \u201cdeep muscles\u201d that traditional exercise reaches with great difficulty. Therefore, it\u2019s excellent for working out the whole body. In addition to this, these machines can support a greater amount of weight, they have a smaller impact on the body, they are easier on the organs, and are capable of keeping the spine more supple and loose. Because it imitates walking motion, it\u2019s also an excellent way of improving one\u2019s balance. <\/p>\n
We also get lineal vibration machines. Instead of tilting up and down on the side like a pivotal machine, the movement of these plates is an up-and-down type of motion. Also known as a vertical vibration, it remains horizontal at all times and the entire platform moves by the same amount with its main focus being on the lower legs and other major muscle groups because it imitates a jump reflex.\n<\/ul>\n
Whole-body vibration machines<\/a> offer a wide range of benefits to your body. Below, we explore some of the most important ones. <\/p>\n If you are ready to get your very own vibration machine that you can use at any time in the comfort of your own home, you might think that they all do the same thing and yield the same results. However, that would be quite far from the truth because these machines come with a wide range of features that you need to be aware of. This is why if you would like to choose a vibration machine<\/a>, you need to consider the following factors before making your decision:<\/p>\n As mentioned earlier, there are numerous vibration machines on the market for medical, commercial, and home use. Four of the main ones are Hypervibe, Zaaz, Power Plate, and Vibe Plate. Although they each have different features and pros and cons, Hypervibe has been extensively tested and always comes out on top. <\/p>\n In conclusion<\/strong><\/p>\n Choosing the right whole-body vibration machine can seem like a daunting task. There are many selection criteria you should be looking at when making your decision. However, in terms of recommendations, we would have to say that Hypervibe comes out on top as one of the most high-quality vibration machines on the market. The whole-body benefits it offers are absolutely incredible and are great for anyone whether you are a beginner of an experienced athlete.<\/p>\n Resources:<\/strong><\/p>\n https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6291875\/<\/a> Whether you haven\u2019t exercised in a while and want to get back in shape or you want to amp up your exercise regime, working out with a whole-body vibration machine is the answer. These vibration machines or shaking platforms are an excellent way of taking your workout to the next level. The reason behind it? You can get the same results as exercising in less time while also enjoying other important health and fitness benefits. So, if you want to understand whole-body vibration machines better, what kind of advantages you can expect, as well as how to go about choosing […]<\/p>\n","protected":false},"author":10070,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[310,308],"tags":[],"class_list":["post-58856","post","type-post","status-publish","format-standard","hentry","category-fitness-and-exercises","category-vibration-machines"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/posts\/58856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/users\/10070"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/comments?post=58856"}],"version-history":[{"count":4,"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/posts\/58856\/revisions"}],"predecessor-version":[{"id":58957,"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/posts\/58856\/revisions\/58957"}],"wp:attachment":[{"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/media?parent=58856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/categories?post=58856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hypervibe.com\/uae\/wp-json\/wp\/v2\/tags?post=58856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Factors to consider when choosing a whole-body vibration machine<\/h2>\n
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Top whole-body vibration machines on the market<\/h2>\n
\nhttps:\/\/link.springer.com\/article\/10.1007\/s11071-016-2948-1#:~:text=Linear%20vibration%20absorbers%20are%20consisting,nonlinear%20stiffness%20or%20damping%20elements.<\/a>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6944803\/<\/a>
\nhttps:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/whole-body-vibration\/faq-20057958#:~:text=With%20whole%2Dbody%20vibration%2C%20you,if%20you’re%20exerting%20yourself. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"