Topic : recovery-rehabilitation

  • Whole body vibration as recovery method in football players

    Whole body vibration as recovery method in football players

    31st August 2016

    Recovering after a intense workout or sports activity means more than eating your portion of carbs and protein or getting a massage for your tight and tired muscles While

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  • whole-body-vibration-knee-hip-surgery

    Safety of WBV exercises after hip or knee surgery

    01st August 2015

    Whole body vibration exercises may not seem the safest choice after hip or knee surgery, but studies show this form of training is actually beneficial for people recovering

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  • How WBV exercises can speed up recovery from injuries

    09th January 2015

     

    Whole body vibration exercises can be used for different health and fitness goals, from massage and relaxation to recovery or building stronger muscles Existing studies have shown that the

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