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Topic : sleep

  • sleep-cycle-what-happens-during-sleep

    The sleep cycle: what happens during each sleep stage

    07th September 2016

    The brain’s internal circadian clock or biological clock, which is located in the hypothalamus region, dictates the sleeping and feeding patterns, the body’s core temperature, the production of hormones

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  • 6 ways getting more sleep can improve your health

    6 ways getting more sleep can improve your health

    11th July 2016

    Our bodies need sleep just as much as they need food, water and air Sleep plays a critical role in our well-being and overall health, and a sleepless night

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