If we backtrack to the 1930s in Denmark, we\u2019d find physical therapist Emil Vodder who developed the lymphatic drainage technique or lymphatic drainage massage. Fast-forward several decades later and today we have the development of the lymphatic face massage. <\/p>\n
Using soft and slow pumping movements to create pressure directed at the lymph nodes, it\u2019s a great way of eliminating toxins, fluids, and waste naturally. But what else do we know about this type of massage? Does it go beyond a facial and what can you expect? We take a closer look below.<\/p>\n\n
A lymphatic face massage<\/a> is beyond your typical facial massage. Why? Because it specifically deals with the lymphatic system, whose purpose is to drain away fluids in our body that can be harmful to our health, especially when they accumulate in one place. We have lymph nodes in several parts of our bodies (including the neck). <\/p>\n And if you\u2019ve ever woken up with a puffy or swollen face, this could just be the best bet for you. The reason for this is that this particular massage type follows the natural flow of the lymphatic system. As such, it\u2019s possible to help drain fluids from your face that much more efficiently. <\/p>\n How does it work? Essentially, the technique seeks to drain a build-up of lymphatic fluid in the face. It uses circulation to deliver oxygen around the skin while also pushing waste and accumulated toxins out of the lymph nodes. <\/p>\n The lymph (liquid) is firstly moved from the face working in a top-down manner, down and into the lymph nodes on the neck. After this, it\u2019s drained into the thoracic area. But it\u2019s not just lymph that we\u2019re talking about here. The lymphatic system is also responsible for draining excess water, proteins, fats, and toxins to the lymph nodes. <\/p>\n Because the lymphatic face massage<\/a> is specifically aimed at the face, it does have benefits for the face in particular and is good for it. <\/p>\n But there are numerous other lymphatic facial massage benefits – both physical and aesthetic – that you should be aware of. Here are just some of them:<\/p>\n Hence, skin conditions such as puffiness, acne, dryness, dullness, and even skin sensitivity can all be improved significantly with this technique. <\/p>\n If all the above sounds good, then it\u2019s definitely time for your lymphatic face massage. But first things first. You also need to know how it works so that you know what to expect. This specific type of massage technique applies gentle pressure on the face, it uses upward pushing motions and applies light, feathery stroking and tapping of the skin. <\/p>\n In more depth thought, whether you are trying to do this massage yourself or you\u2019re attending a beauty salon to have it done, you will notice that the process begins with the aesthetician using their index, middle, and ring fingers to apply a short, clockwise motion to open the lymph nodes above the collarbone. <\/p>\n These three fingers then follow the neckline and traverse just above the clavicle. They move in a clockwise motion with pauses between each motion in a repeated fashion. The process then moves to the neck and is repeated. This is followed by the base of the jaw up until the skin, behind the ears, cheekbone, the corners of your eyes, and then? Simply repeat in gentle strokes! And the golden rule? Use upward and outward motions when massaging. <\/p>\n But should you massage with add-ons such as creams? The experts suggest that you shouldn\u2019t. The reason for this is that you want to oxygenate your skin and not stuff your pores with oils. This should consequently be a \u201cdry\u201d massage. However, some facial cosmetics are literally perfect for this technique. Cleansing your face beforehand, for example, is a great way of starting this routine. <\/p>\n Another important thing you should know about lymphatic face massages is how frequently you should have them done. There are several factors to consider here. Firstly, you need to consider your current health condition and consult your healthcare provider if you suffer from congestive heart failure, or have a history of blood clots, kidney infections, or circulation problems. <\/p>\n Another important consideration is the lymphatic face massage side effects<\/a>. It is reported by some, although it is not conclusive as yet, that some people may experience symptoms that include: headaches and migraines; dizziness and fatigue; flu and cold-like symptoms; diarrhea and increased urination; nausea and vomiting; swelling and muscle aches; and skin breakouts. <\/p>\n Now that we\u2019ve covered the important parts and you\u2019re aware of what you could experience as a side effect, and you\u2019re also ready to proceed to have your lymphatic face massage, you can incorporate it as part of your daily beauty regime for five to 10 minutes a day (maximum 20 minutes). You are also at full liberty to choose whether you\u2019d like to incorporate it into your morning (to reduce puffiness) or evening (to help you sleep better) routine. <\/p>\n But if you opt for professional treatments, your aesthetician will design a specific treatment plan according to your needs. It\u2019s important that on the professional scale, these treatments last between 30 and 45 minutes. <\/p>\n Concluding thoughts<\/strong><\/p>\n It\u2019s undeniable that a lymphatic face massage presents multiple benefits for your skin, face, and overall immune and lymphatic systems. This is a great way of taking care of your external appearance and your internal state of health. Of course, it\u2019s not for everyone and you should first check with your healthcare provider whether it\u2019s okay to go ahead with such a massage. But if you get the go-ahead, you\u2019ll never look back. <\/p>\n Resources:<\/strong><\/p>\n http:\/\/www.healthline.com\/health\/lymphatic-drainage-face#takeaway<\/a> If we backtrack to the 1930s in Denmark, we\u2019d find physical therapist Emil Vodder who developed the lymphatic drainage technique or lymphatic drainage massage. Fast-forward several decades later and today we have the development of the lymphatic face massage. Using soft and slow pumping movements to create pressure directed at the lymph nodes, it\u2019s a great way of eliminating toxins, fluids, and waste naturally. But what else do we know about this type of massage? Does it go beyond a facial and what can you expect? We take a closer look below. What does a lymphatic face massage do? A […]<\/p>\n","protected":false},"author":10124,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56573","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/posts\/56573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/users\/10124"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/comments?post=56573"}],"version-history":[{"count":3,"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/posts\/56573\/revisions"}],"predecessor-version":[{"id":56599,"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/posts\/56573\/revisions\/56599"}],"wp:attachment":[{"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/media?parent=56573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/categories?post=56573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hypervibe.com\/us\/wp-json\/wp\/v2\/tags?post=56573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Is a lymphatic massage good for the face?<\/h2>\n
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How do you release lymphatic drainage from your face?<\/h2>\n
How often should you do a lymphatic facial massage?<\/h2>\n
\nhttps:\/\/www.abc.net.au\/everyday\/what-is-lymphatic-drainage-facial-and-do-they-work\/100006982<\/a>
\nhttp:\/\/www.mindbodygreen.com\/articles\/lymphatic-drainage-facial<\/a>
\nhttp:\/\/www.essence.com\/beauty\/lymphatic-massages\/<\/a>
\nhttp:\/\/www.yogajournal.com\/lifestyle\/lymphatic-drainage-face-massage\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"