Two new studies on the effects of WBV in postmenopausal women
11th December 2016Menopause is a normal part of aging and marks the end of the reproductive years for a
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Menopause is a normal part of aging and marks the end of the reproductive years for a
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Post-activation potentiation (PAP) is used by professional athletes for increasing their performance, and consists in using
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Each year, more than 2 million seniors go to the emergency room with injuries caused by falls,
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In fitness, flexibility exercise is one of the four main types of training, along with endurance, strength,
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Most of us aim to maintain a healthy body weight, as we know it can have a
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One of the main reasons people avoid whole body vibration is the fear of getting injured Because
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