Why Are Your Bones Getting Thinner? Causes of Osteoporosis 20th June 2016 Sometimes, the thinning of bones occurs without a known cause, but in most cases, osteoporosis is the Lean More
Research Confirms Whole Body Vibration Improves Circulation 15th June 2016 During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when the platform Lean More
Do I need special gear to train on a vibration plate? 10th June 2016 Dear readers, We’re starting a new series of articles dedicated to your questions We Lean More
Short-Term Effects of Whole Body Vibration on Your Body 10th January 2016 In a previous article we’ve discussed the long-term effects of whole body vibration on the human body, Lean More