Blog - Fitness & Exercises

Showing 2 to 2 of 18 Posts

4 WBV Benefits for Healthy, Active Men

16th October 2016

Young, active men are more likely to choose strength training, weight lifting and sports activities instead of whole body vibration for staying fit and healthy....

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Uses of whole body vibration machines in sports players

06th October 2016

Whole body vibration machine exercises can speed up recovery after a sports competition by helping the muscles relax, relieving the tension and improving circulation and...

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Advanced Balance Exercises on Hypervibe’s Whole Body Vibration Machine

15th September 2016

Each year, more than 2 million seniors go to the emergency room with injuries caused by falls, and the root cause of these issues is...

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Hypervibe WBV Routine and Stretches for Tight Muscles

11th September 2016

In fitness, flexibility exercise is one of the four main types of training, along with endurance, strength, and balance exercise. Each of them provides different...

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Improve your body composition with whole body vibration

23rd August 2016

Most of us aim to maintain a healthy body weight, as we know it can have a major impact on our overall health and well-being....

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Whole body vibration exercises to do if you have osteoporosis

19th August 2016

In osteoporosis, bones become thinner as a result of bone mineral density decreasing, so people who have been diagnosed with this condition often avoid engaging...

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