When you are choosing the right Whole Body Vibration Machine, there are 5 key things...
Vibration plate workouts have gained popularity in recent years for their numerous health and fitness...
Embarking on a healthier lifestyle involves making mindful food choices. One such choice revolves around...
There’s a mounting body of evidence that points to a massive range of benefits of...
If you have an elderly loved one and you’re worried about them falling, you’re not...
The Centers for Disease Control and Prevention offers some frightening statistics about breast cancer. Over...
Whether mild or chronic, back pain affects approximately 65 million people in the United States....
We’ve all heard the expression “having cold feet” to refer to cases when someone is...
In the world of biology and medicine, we know that the prefix “osteo-” refers to...
Whether you’re planning to head over to the gym or you’d like to know which...
As people begin to enter their golden years, exercise still remains an important part of...
Reproductive health is a sensitive and delicate yet important topic that requires special attention. Poor...
When new parents come home with baby for the first time, all they want is...
If we backtrack to the 1930s in Denmark, we’d find physical therapist Emil Vodder who...
If you thought that working on your glutes (or butt muscles) was simply for aesthetic...
The pelvic floor is a group of muscles that supports the pelvic organs. These organs...
A vegan weight loss meal plan is an ideal way to combat your low self-confidence...
Though it may not appear to be the case, what you eat has an impact...
Weight loss detox drinks aid in the removal of toxins from the body, which improves...
Several variables have been linked to obesity as a possible skin issue trigger. Hormonal shifts...
The lymphatic system plays a significant role in the maintenance of your general health. However,...
Unless you are one of the millions of Americans who have been diagnosed with osteoporosis,...
The process through which the body extracts usable energy from the food and liquid that...
Autism vibrating toys offer stimulation that is both gentle and engaging, which can be beneficial...
Osteoporosis is a condition of the skeleton characterized by weakened bones and an increased risk...
Inflammation of the lymph nodes is typically brought on by an infection brought on by...
One of the three distinct forms of spastic cerebral palsy is called spastic diplegia, which...
It goes without saying that the food we eat fuels our daily activities, which is...
Living with a chronic health condition impacts a great number of facets of your life,...
An adjustment in chiropractic is a form of treatment that is administered by a qualified...
Musculoskeletal injuries can have immediate and serious consequences for function. A set of interventions is...
You may desire to exercise but believe it's more suitable to do so at home....
If you are thinking about having weight-loss surgery, commonly known as bariatric surgery, it is...
In today's world, a large number of people who want to be in shape choose...
When you're dealing with diabetes, there will almost always be something on your mind, whether...
Sharp or aching low-back pain during a forward bend is usually a muscle or disc...
When something disrupts the intricate and extensive circulatory system in your body, which is responsible...
The medical diseases known as lipoedema (sometimes spelled lipedema) and lymphedema are frequently confused with...
Pelvic floor massage is a specific form of physical therapy that can cure the lingering...
When it comes to losing weight, the first things that come to mind are exercise,...
Many various strategies may be used in physical therapy to assist alleviate pain and stiffness....
Everyone wants to have an ideal body composition, one that has the perfect amount of...
Weight loss is all about having the appropriate mentality if you've ever attempted to do...
Even though vibration plate workout is often ignored as a means of good exercise in...
Maintaining an optimal weight is of paramount importance if you want to be healthy and...
It's a fact - we live in an obesogenic world and it seems that there...
Perhaps you will agree with us if we told you that the good things in...
The lymphatic system, also called the lymphoid system, is an important part of our immunity...
Lately, vibration therapy (VT) has been finding implementation in more or less every area of...
Most people can safely use a vibration plate 3 to 4 times per week for...
Post-polio syndrome (PPS) is a neurological condition that affects polio survivors approximately 15 years following...
Neurological disorders are medical conditions that impact the central and peripheral nervous systems. That includes...
Painful joints, limited mobility, and reduced quality of life - are some of the most...
Lately, vibration therapy has been gaining quite a momentum. And for a good reason -...
Vibration therapy also referred to as whole-body vibration (WBV), has been around for quite some...
Autism is a neurodevelopmental condition that is characterized by disrupted coordination, poor balance, impaired movement,...
Vibration therapy (VT), commonly referred to as whole-body vibration (WBV), is a type of exercise...
Whole-body vibration (WBV) is a type of exercise that is performed on special fitness equipment,...
To help osteoporosis with a vibration plate, set the platform to a low-to-moderate 10-18 Hz,...
The lymphatic system (or lymphoid system) is a complex network of vessels, glands, and nodes...
The human body consists of cells, tissues, and organs that are grouped in systems. Each...
Every day the human body is exposed to numerous sorts of vibrations, ranging from the...
To use a vibration plate for weight loss, stand, squat, or perform dynamic exercises (like...
Similar to arteries, veins are blood vessels that carry blood around your body. The only...
With the ever-increasing pace of life, our spare time seems to be melting faster than...
For the past decade or so, vibration plates have gained a lot of popularity. The...
Taking into consideration the growing popularity of the vibration plate, there is a high chance...
Maintaining an optimal weight is of paramount importance if you want to be healthy and...
The bones that form the spine are called vertebrae, and the soft cushions between them...
One is diagnosed with chronic pelvic pain if they accuse pelvic pain for more than...
The restless leg syndrome (RLS) is defined as an irresistible urge to move your legs,...
Drop foot or foot drop is a condition characterized by the inability to lift the...
Cholesterol is often mistaken for fat, but the two aren't the same thing: technically, cholesterol...
Knee replacement surgery or arthroplasty is a surgical procedure performed for replacing a worn or...
If you smoke, suffer from diabetes or are overweight and have elevated cholesterol levels, you're...
Exercising has no age limit, but is age-specific, meaning that some types of exercise are...
The terms stamina and endurance are sometimes used interchangeably, but the former usually refers to...
Poor circulation isn't always the result of a sedentary lifestyle; other factors, such as wearing...
Metabolic syndrome can be caused by a variety of factors, some of which can be...
Young, active men are more likely to choose strength training, weight lifting and sports activities...
One's body composition and shape changes naturally with age. Some of these aging-induced changes cannot...
Whole body vibration machine exercises can speed up recovery after a sports competition by helping...
The lymphatic system is responsible for removing excess water from the body and along with...
Sarcopenia symptoms typically start manifesting around the age of 75, but they can be present...
The brain's internal circadian clock or biological clock, which is located in the hypothalamus region,...
Two interesting studies were published this month, both related to body weight and its impact...
Plantar fasciitis is a condition that affects runners and is also common in overweight individuals...
Our bodies need sleep just as much as they need food, water and air. Sleep...
Sometimes, the thinning of bones occurs without a known cause, but in most cases, osteoporosis...
During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when...
Dear readers, We're starting a new series of articles dedicated to your questions. We receive...
In a previous article we've discussed the long-term effects of whole body vibration on the...
