Topic : wbv

  • Do I need special gear to train on a vibration plate?

    10th June 2016

    Dear readers,

    We’re starting a new series of articles dedicated to your questions We receive a lot of messages from you and some of them are

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  • short-term-effects-of-wbv

    Short-term effects of whole body vibration on your body

    10th January 2016

    In a previous article we’ve discussed the long-term effects of whole body vibration on the human body, and showed that training on a vibrating machine for several weeks

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