WBV Improves Bone Mass in Kids and Adults with CP
A recent clinical trial conducted by researchers from the Liggins Institute, University of Auckland, New Zealand, found that whole body...
A recent clinical trial conducted by researchers from the Liggins Institute, University of Auckland, New Zealand, found that whole body...
Benign joint hypermobility syndrome (BHJS) is a common issue in children and young teens and adults, affecting 4-13% of the...
If hitting the gym every day for a 1-hour aerobic session isn't exactly your cup of tea, you can forget...
Women and men have different needs and goals regarding training. If men usually train to build stronger and bigger muscles...
Want to keep your brain young for longer? Then you should do your best to maintain a healthy weight in...
When starting a new training program, the first thing you need to focus on is your short- and long-term fitness...
Cellulite doesn't afflict only overweight or obese people; this condition is so common that 9 out of 10 women have...
If you're unhappy with how your back looks right now and want to get rid of the back fat while...
Intermittent claudication (IC) occurs due to poor blood circulation in the legs. It manifests through aching, burning pain and a...
In a previous article we showed how the lack of sleep affects your body, and why getting enough sleep is...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
Stress can make you gain weight – we’ve heard this so many times and we...
Various theories exist to answer this question. As you will learn, the short answer is...
Our series of whole body vibration machine exercise articles continues with a vibration platform training...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is often marketed as “low impact.”...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
Stress can make you gain weight – we’ve heard this so many times and we...
Various theories exist to answer this question. As you will learn, the short answer is...
Our series of whole body vibration machine exercise articles continues with a vibration platform training...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is often marketed as “low impact.”...