Current News

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  Osteoporosis causes, symptoms and available treatments

  18th December 2016

  Just like other organs inside our bodies, bones are living tissues, so they grow, break down, are replaced and regenerate throughout our lives

  In children and young adults,

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  Vibration machine training can increase lumbar bone density in women

  17th December 2016

  The peak bone mass and size are achieved around the age of 20 years, but after this age the bone turnover becomes slower, and the self-regeneration and remodeling of

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  Effects of WBV compared to plyometric exercise in athletes

  14th December 2016

  Plyometric exercises are based on movements like jumping, squatting, hopping on one or both legs, stretching, kicking, pushing or pulling your body to contract and stretch the muscles in

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  New study: effects of WBV in multiple scelerosis patients

  11th December 2016

  Multiple sclerosis is a disease of the central nervous system, which occurs when the myelin sheaths of the nerve fibers is damaged It attacks the nerves in brain

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  Vibration training improves exercise capacity in COPD patients

  08th December 2016

  COPD or chronic obstructive pulmonary disease appears when the bronchial tubes become inflamed and narrower than normal, and mucus accumulates inside them, making it difficult for patients to breathe

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  Tendinitis – causes, symptoms and treatment options

  02nd December 2016

  The flexible bands of tissues that connect the muscles to bones and assist in the movement of your bones are called tendons When these tissues get inflamed and become

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  Fatigue or just lack of sleep? Symptoms of chronic fatigue syndrome

  01st December 2016

  Feeling overworked and tired from time to time is normal, and the symptoms and causes of temporary fatigue are easy to recognize When you’re just tired and drained of

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  What you should know about the types of fat inside the human body

  16th November 2016

  Body fat tends to have a bad reputation, and is the number one culprit behind a series of health and beauty issues, from cellulite and atherosclerosis to low self-esteem levels,

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  7 whole body vibration exercises for lower back pain

  14th November 2016

  According to the 2011-2012 National Health Survey conducted by the Australian Bureau of Statistics, about 3 million Australians suffer from back problems, representing around 13% of the

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  New studies on WBV applications in diabetes and COPD patients

  08th November 2016

  In a previous article, we’ve shown that whole body vibration was found to improve exercise capacity in patients with chronic obstructive pulmonary disease, a condition that damages the

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  The health benefits of long-term vibration exercises

  03rd November 2016

  Although different than conventional weight lifting or body weight exercises, whole body vibration is still a form of strength training, and studies have shown that the effects of this

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  Five questions about WBV machines to ask your trainer

  02nd November 2016

  Vibration technology as we know it today is not something new; this form of training and therapy has been around for a few decades now, and has been used

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  Whole body vibration after ACL surgery: what do studies say?

  21st October 2016

  ACL reconstruction is a surgical procedure used for reconstructing the ligament in the center of the knee, which keeps the tibia in place When this ligament gets damaged as

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  12 vibration machine exercises for osteoporosis sufferers

  14th October 2016

  One of the frequent questions asked by people with osteoporosis when first trying whole body vibration platforms is whether these exercises are actually safe for someone with weak bones,

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  Whole body vibration advanced balance routine (10 minutes)

  09th October 2016

  Approximately one third of seniors aged 65 years and above fall at least once a year, and up to 1/5 of them suffer multiple falls which lead to painful

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