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Current News

  • Osteoporosis causes, symptoms and available treatments

    Osteoporosis causes, symptoms and available treatments

    18th December 2016

    Just like other organs inside our bodies, bones are living tissues, so they grow, break down, are replaced and regenerate throughout our lives

    In children and young adults,

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  • Vibration machine training can increase lumbar bone density in women

    Vibration machine training can increase lumbar bone density in women

    17th December 2016

    The peak bone mass and size are achieved around the age of 20 years, but after this age the bone turnover becomes slower, and the self-regeneration and remodeling of

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  • Effects of WBV compared to plyometric exercise in athletes

    Effects of WBV compared to plyometric exercise in athletes

    14th December 2016

    Plyometric exercises are based on movements like jumping, squatting, hopping on one or both legs, stretching, kicking, pushing or pulling your body to contract and stretch the muscles in

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  • New study: effects of WBV in multiple scelerosis patients

    New study: effects of WBV in multiple scelerosis patients

    11th December 2016

    Multiple sclerosis is a disease of the central nervous system, which occurs when the myelin sheaths of the nerve fibers is damaged It attacks the nerves in brain

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  • Vibration training improves exercise capacity in COPD patients

    Vibration training improves exercise capacity in COPD patients

    08th December 2016

    COPD or chronic obstructive pulmonary disease appears when the bronchial tubes become inflamed and narrower than normal, and mucus accumulates inside them, making it difficult for patients to breathe

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  • Tendinitis – causes, symptoms and treatment options

    Tendinitis – causes, symptoms and treatment options

    02nd December 2016

    The flexible bands of tissues that connect the muscles to bones and assist in the movement of your bones are called tendons When these tissues get inflamed and become

    Read More
  • Fatigue or just lack of sleep? Symptoms of chronic fatigue syndrome

    Fatigue or just lack of sleep? Symptoms of chronic fatigue syndrome

    01st December 2016

    Feeling overworked and tired from time to time is normal, and the symptoms and causes of temporary fatigue are easy to recognize When you’re just tired and drained of

    Read More
  • What you should know about the types of fat inside the human body

    What you should know about the types of fat inside the human body

    16th November 2016

    Body fat tends to have a bad reputation, and is the number one culprit behind a series of health and beauty issues, from cellulite and atherosclerosis to low self-esteem levels,

    Read More
  • 7 whole body vibration exercises for lower back pain

    7 whole body vibration exercises for lower back pain

    14th November 2016

    According to the 2011-2012 National Health Survey conducted by the Australian Bureau of Statistics, about 3 million Australians suffer from back problems, representing around 13% of the

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  • New-studies-on-WBV-applications-in-diabetes-and-COPD-patients

    New studies on WBV applications in diabetes and COPD patients

    08th November 2016

    In a previous article, we’ve shown that whole body vibration was found to improve exercise capacity in patients with chronic obstructive pulmonary disease, a condition that damages the

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  • The health benefits of long-term vibration exercises

    The health benefits of long-term vibration exercises

    03rd November 2016

    Although different than conventional weight lifting or body weight exercises, whole body vibration is still a form of strength training, and studies have shown that the effects of this

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  • Five questions about WBV machines to ask your trainer

    Five questions about WBV machines to ask your trainer

    02nd November 2016

    Vibration technology as we know it today is not something new; this form of training and therapy has been around for a few decades now, and has been used

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  • wbv-after-acl-reconstruction-what-do-studies-say

    Whole body vibration after ACL surgery: what do studies say?

    21st October 2016

    ACL reconstruction is a surgical procedure used for reconstructing the ligament in the center of the knee, which keeps the tibia in place When this ligament gets damaged as

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  • 12 vibration machine exercises for osteoporosis sufferers

    12 vibration machine exercises for osteoporosis sufferers

    14th October 2016

    One of the frequent questions asked by people with osteoporosis when first trying whole body vibration platforms is whether these exercises are actually safe for someone with weak bones,

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  • hypervibe-whole-body-vibration-routine-for-balance

    Whole body vibration advanced balance routine (10 minutes)

    09th October 2016

    Approximately one third of seniors aged 65 years and above fall at least once a year, and up to 1/5 of them suffer multiple falls which lead to painful

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