Whole body vibration exercise on a high quality machine is safe and is different to Occupational Whole Body Vibration from driving trucks, buses and using power tools. It is recommended to seek professional advice if you have any concerns about engaging in any kind of exercise.
Key factors that make ‘Occupational’ Vibration different to Vibration ‘Exercise’ are that Occupational Vibration is characterized by:
- Excessive duration.
- Inadequate rest between exposures.
- High degree of vibration transmitted to the head.
- Extended duration of vibration transmitted to the lower back while in a seated position.