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Here’s How to Kick Start Weight Loss in 5 Easy Steps

Did you know that today nearly 70% of the Australian population is overweight? What is even more worrying is

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6 Vitamins and Minerals That’ll Make You Look Younger

Updated on 24072020

Health and beauty both start from the inside Surely you want to look young and

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5 foods to avoid if you have gout

Gout is a painful condition that occurs when uric acid crystals build up inside joints, causing their

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healthy food

Mediterranean diet keeps your chromosomes young

One of the most appreciated diets of all time, not only by laymen but also by dieticians

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low-carb breakfast

Low-carb breakfast ideas that keep you energized for hours

Low carb diets are still considered among the best for fast body-fat reduction, as the

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fat food

How B vitamins influence your brain function

Just like carbohydrates are required for energy production and proteins are important for muscle growth and recovery,

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