7 Hypervibe WBV Safety Rules to Follow
03rd April 2016People who are new to whole body vibration and try the Hypervibe platforms for the first time may think these machines aren't safe for long-term...
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People who are new to whole body vibration and try the Hypervibe platforms for the first time may think these machines aren't safe for long-term...
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Dynapenia is the term used for defining the loss of muscle strength associated with aging, which is not caused by neurologic or muscular diseases. It...
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Although women are more likely to choose whole body vibration over conventional strength exercises, this form of training is also suitable for men. Studies have...
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Exercising in the morning can be an amazing way to start your day, but not everyone is eager to wake up and hit the gym...
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Mixing whole body vibration training with other forms of exercise is not uncommon. In fact, fitness trainers recommend adding vibration exercises to aerobic routines, as...
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Running injuries don’t affect only beginners. Even the best trained athletes can experience shin splints, Achilles tendinitis or the so-called runner’s knee, the most common...
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Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...