Can exercise turn into a health threat?
26th November 2015The health benefits of physical activity are well known: staying active and exercising regularly keeps you in good shape, improves your mood and cognition, helps...
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The health benefits of physical activity are well known: staying active and exercising regularly keeps you in good shape, improves your mood and cognition, helps...
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Exercising on a vibration machine can help in maintaining strong bones and muscles, in improving the flexibility of your joints, improving the function of your...
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Setting up a workout area for seniors who want to exercise at home doesn't have to require a lot of investment in equipment. With a...
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Multiple sclerosis affects about 23,000 Australians, being more common in women than in men (3:1 ratio). Usually diagnosed between the ages of 20 and 40,...
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Stroke may affect the body in different ways, some people experiencing minor health effects, while others are left with serious health problems or permanent disabilities....
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You don't have to be overweight to have your insecurities when it comes to body shape and weight. Even the fittest people out there have...
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Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...