I recently came across this meme: “If you do not make time for your wellness,...
Recovering after a intense workout or sports activity means more than eating your portion of...
The fact that sitting all day can be hazardous to one's body is not a...
For people who have already tried several weight loss solutions without achieving the expected results,...
Inflammation in itself is not harmful. An inflammatory reaction is the body's response to harmful...
Can whole body vibration really help osteoporosis sufferers improve their bone mineral density and reduce...
Training on a vibration machine is similar to conventional strength exercises, as the movements you...
Vibration machine training practiced for several weeks can lead to improvements in muscle strength, fat-free...
Vibration machine exercises are safe for people of all ages, being suitable for a variety...
Can vibration machine exercises support weight loss? It’s one of the most frequent questions clients...
Whole body vibration exercises may not seem the safest choice after hip or knee surgery,...
Maintaining healthy bones and muscles is vital not only for your physical appearance but for...
When it was first introduced more than 20 years ago, whole body vibration training as...
Peripheral vascular disease can occur in people who have sedentary jobs or spend several hours...
Physical activity can greatly benefit diabetes sufferers, as it helps in maintaining a healthy weight...
Fatty liver disease appears when fat cells build up inside the liver and make more...
Cerebral palsy (CP) is a neurological disorder caused by brain injuries or malformations that occur...
To build a lean and athletic body, you need more than slender legs and a...
Low-carb advocates say that not eating carbohydrates, or keeping the intake of these nutrients under...
In people with COPD (chronic obstructive pulmonary disease), the obstruction of the airways and the...
Back pain affects about 60-80% of people in the UK at some point in their...
Feeling sleepy and energy-deprived can make you more prone to overeating, and it won’t take...
The weakening of bones and loss of muscle mass are two of the natural consequences...
Active recovery is a term used to define those workouts that are completed at a...
Just like any other tissues inside the human body, the bones renew themselves on a...
For firm glutes and thighs and a toned lower body, the best routine is a...
Age-related muscle wasting or sarcopenia as it is scientifically called is a process that occurs...
The circulatory system is responsible for carrying oxygen, nutrients and water throughout the body and...
Although the benefits of exercise go well beyond sculpting a lean body or going down...
It's well known that whole body vibration has benefits beyond fitness; there are hundreds of...
No matter what your fitness goal is, strengthening your core muscles should always be on...
Although it may sound counterintuitive to recommend whole body vibration to arthritis sufferers, existing studies...
Aging produces a series of changes inside the human body, affecting all our tissues and...
With our busy lifestyles, making time for a workout can be challenging even for those...
Giving birth is a life-changing experience, but coming to terms with the way your body...
Whole body vibration exercises can be used for different health and fitness goals, from...
