Current News

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  Whole body vibration as recovery method in football players

  31st August 2016

  Recovering after a intense workout or sports activity means more than eating your portion of carbs and protein or getting a massage for your tight and tired muscles While

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  Can WBV machines fit into a workplace wellness program?

  20th August 2016

  The fact that sitting all day can be hazardous to one’s body is not a novelty A sedentary lifestyle can severely impact one’s overall health and well-being, so it

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  WBV, as effective as aerobic exercise in improving body composition

  10th August 2016

  For people who have already tried several weight loss solutions without achieving the expected results, committing to another program that promises to help them lose fat and get in

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  Vibration machine exercises can help in inflammatory conditions

  06th August 2016

  Inflammation in itself is not harmful An inflammatory reaction is the body’s response to a harmful stimuli, such as a pathogen, an irritant or tissue damage When the body

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  Whole body vibration in osteoporosis: how can it help?

  02nd April 2016

  Can whole body vibration really help osteoporosis sufferers improve their bone mineral density and reduce the risk of fractures? Is this form of training and therapy safe enough

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  4 reasons young adults should train on a vibration machine

  28th March 2016

  Training on a vibration machine is similar to conventional strength exercises, as the movements you do are pretty much the same – squats, planks, push-ups, mountain climbers, triceps dips

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  Vibration machine training + cardio = better results?

  23rd March 2016

  Vibration machine training practiced for several weeks can lead to improvements in muscle strength, fat-free mass and bone mineral density, preventing the loss of lean mass at the same

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  Tone your upper body with vibration machine exercises

  10th March 2016

  Vibration machine exercises are safe for people of all ages, being suitable for a variety of health and fitness goals, from losing the baby weight faster after giving

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  How vibration machine exercises support weight loss

  03rd March 2016

  Can vibration machine exercises support weight loss? It’s one of the most frequent questions clients ask before buying a whole body vibration platform, and it would be easy to

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  Safety of WBV exercises after hip or knee surgery

  01st August 2015

  Whole body vibration exercises may not seem the safest choice after hip or knee surgery, but studies show this form of training is actually beneficial for people recovering

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  7 applications of whole body vibration therapy

  24th July 2015

  Whole body vibration therapy is different from WBV training, the former being used for treatment purposes, while the latter is used mainly for fitness and beauty purposes Studies have

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  8 nutrients your muscles and bones need

  15th July 2015

  Maintaining healthy bones and muscles is vital not only for your physical appearance but for your overall health as well, as weak muscles and bones make you prone to

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• Can whole body vibration really increase bone density? What studies say

  07th July 2015

  When it was first introduced more than 20 years ago, whole body vibration training as we know it today was considered an innovative tool for weight loss and muscle

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  Whole body vibration exercises have beneficial effects on circulation

  01st July 2015

  Peripheral vascular disease can occur in people who have sedentary jobs or spend several hours sitting, but can also be caused by the accumulation of fatty substances on the

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  Is whole body vibration training safe in diabetes sufferers?

  20th June 2015

  Physical activity can greatly benefit diabetes sufferers, as it helps in maintaining a healthy weight and in controlling blood sugar levels Keeping glycemia under control is the surest way

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