Blog

Whole Body Vibration – How Does It Really Work?

16th October 2019

by Katerina Liapis, MSPT

With so many health and fitness products on the market today, we are inundated with a variety of different options – some that deliver on their
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The Role of Whole Body Vibration in Self-Care, Hope and Healing by Katerina Liapis, MSPT

19th August 2019

I recently came across this meme: “If you do not make time for your wellness, you will be forced to make time for your illness” This really hit home for me
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Rehab Summit 2019: Calling All Clinicians by Katerina Liapis, MSPT

05th August 2019

At the end of July, my colleague, Debby Pelletier, and I had the opportunity to represent Hypervibe at the 13th Annual Rehab Summit in Las Vegas This conference was a three-day
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Which Motor Size Is Best For A Vibration Machine?

24th July 2018

Is this really something people want to know and if so, why?
Yes, people do ask this question about Whole Body Vibration machines, more specifically they ask about the size of the
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Whole body vibration as recovery method in football players

31st August 2016

Recovering after a intense workout or sports activity means more than eating your portion of carbs and protein or getting a massage for your tight and tired muscles While
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Can WBV machines fit into a workplace wellness program?

20th August 2016

The fact that sitting all day can be hazardous to one’s body is not a novelty A sedentary lifestyle can severely impact one’s overall health and well-being, so it
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WBV, as effective as aerobic exercise in improving body composition

10th August 2016

For people who have already tried several weight loss solutions without achieving the expected results, committing to another program that promises to help them lose fat and get in
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Vibration machine exercises can help in inflammatory conditions

06th August 2016

Inflammation in itself is not harmful An inflammatory reaction is the body’s response to a harmful stimuli, such as a pathogen, an irritant or tissue damage When the body
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Whole body vibration in osteoporosis: how can it help?

02nd April 2016

Can whole body vibration really help osteoporosis sufferers improve their bone mineral density and reduce the risk of fractures? Is this form of training and therapy safe enough
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4 reasons young adults should train on a vibration machine

28th March 2016

Training on a vibration machine is similar to conventional strength exercises, as the movements you do are pretty much the same – squats, planks, push-ups, mountain climbers, triceps dips
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Vibration machine training + cardio = better results?

23rd March 2016

Vibration machine training practiced for several weeks can lead to improvements in muscle strength, fat-free mass and bone mineral density, preventing the loss of lean mass at the same
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Tone your upper body with vibration machine exercises

10th March 2016

Vibration machine exercises are safe for people of all ages, being suitable for a variety of health and fitness goals, from losing the baby weight faster after giving
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How vibration machine exercises support weight loss

03rd March 2016

Can vibration machine exercises support weight loss? It’s one of the most frequent questions clients ask before buying a whole body vibration platform, and it would be easy to
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Safety of WBV exercises after hip or knee surgery

01st August 2015

Whole body vibration exercises may not seem the safest choice after hip or knee surgery, but studies show this form of training is actually beneficial for people recovering
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7 applications of whole body vibration therapy

24th July 2015

Whole body vibration therapy is different from WBV training, the former being used for treatment purposes, while the latter is used mainly for fitness and beauty purposes Studies have
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