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Challenging Your Next Workout With an Exercise Ball and a Vibration Plate

They come in many colors and sizes and whether you call them Swiss balls, balance balls or exercise balls,

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The Perfect Weighted Vest Workout

Those of you who frequent the gym, do exercises at home or prefer an outdoor workout may be wondering

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Targeted Exercises and the Right Machines for Arms at the Gym

Summer is approaching and it’s time to bring out those spaghetti tops, tank tops, v-necks, t-shirts, sleeveless tops and

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The Latest Fitness Craze: Hula Hoop for Weight Loss

No longer the domain of children on playgrounds, the hula hoop for weight loss is the latest fitness craze

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5 Ways on How to Break a Weight Loss Plateau

It takes a lot of effort to lose weight It takes dedication to decrease calories, regulate portion sizes, and

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Acupuncture for Weight Loss: Does it Work?

Acupuncture, a needle-based alternative medicine, has been shown to aid with weight loss Acupuncture for weight loss has been

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