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A Beginner’s Guide to Whole Body Vibration Machines: What You Need to Know

If you are someone whose workout routine is becoming a bit stale or your lifestyle has kept you physically

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8 Workout Machines for the Lower Back & Great Back-Supporting Exercises

If you are suffering from back pain or lower back pain, you are not alone There are an estimated

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Challenging Your Next Workout With an Exercise Ball and a Vibration Plate

They come in many colors and sizes and whether you call them Swiss balls, balance balls or exercise balls,

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The Perfect Weighted Vest Workout

Those of you who frequent the gym, do exercises at home or prefer an outdoor workout may be wondering

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How Can You Deal With Permanent Body Changes After Pregnancy?

Being pregnant and having a child is an amazing, special and exciting time in a woman’s life But post-partum,

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The Lymphedema Diet: Building a Stronger Immune System

There’s an old adage that says you are what you eat And this has become an important aspect of

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