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9 Worst Foods For Lymphatic System Drainage

The lymphatic system plays a crucial role in your bodily functions and the well-being of your organism The system

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How Can a Foot Vibration Machine Benefit Your Health?

If you had a long day at work or a heavy training session at the gym, your feet might

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who cannot use vibration plates

Discover Who Cannot Use Vibration Plates?

It appears lately we hear more about vibration plates and the exercise that is performed on them, namely whole-body

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How to Use a Vibration Plate for Lipedema

How to Use a Vibration Plate for Lipedema?

Lipedema or lipoedema is a type of pathological disorder that is characterised by irregular distribution of fat tissue around

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Whole Body Vibration – How Does It Really Work?

by Katerina Liapis, MSPT


With so many health and fitness products on the market today, we are inundated

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The Role of Whole Body Vibration in Self-Care, Hope and Healing by Katerina Liapis, MSPT

I recently came across this meme:  “If you do not make time for your wellness, you will be forced

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