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8 nutrients your muscles and bones need

Maintaining healthy bones and muscles is vital not only for your physical appearance but for your overall

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Sweetened beverages may lead to fatty liver disease

Fatty liver disease appears when fat cells build up inside the liver and make more than 5%-10%

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carbs good bad

Starches, fibers and simple carbs – how they affect your silhouette

Low-carb advocates say that not eating carbohydrates, or keeping the intake of these nutrients under 5% of

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