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vibration-machine-exercises-and-cardio

Vibration Machine Training + Cardio = Better Results?

Vibration machine training practiced for several weeks can lead to improvements in muscle strength, fat-free mass, and

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How vibration machine exercises support weight loss

How Vibration Machine Exercises Support Weight Loss

Can vibration machine exercises support weight loss? It’s one of the most frequent questions clients ask before

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applications-wbv-therapy

7 Applications of Whole Body Vibration Therapy

Whole body vibration therapy is different from WBV training The former is used for treatment purposes, while

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lack-sleep-weight-gain

How the lack of sleep influences your weight

Feeling sleepy and energy-deprived can make you more prone to overeating, and it won’t take long for

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vibration-training-elderly

5 Benefits of Vibration Exercises in the Elderly

The weakening of bones and loss of muscle mass are two of the natural consequences of aging

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5 causes of poor circulation and how to prevent them

The circulatory system is responsible for carrying oxygen, nutrients and water throughout the body and for ensuring

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