Here’s how we use a vibration plate for weight loss with our clients: we demonstrate and coach them to stand, squat, and perform dynamic moves...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during or after a Whole Body Vibration (WBV) session. This short-lived...
Yes, Vibration Plates or Whole Body Vibration (WBV) platforms, promote lymphatic system movement. The plates create small, rapid oscillations that trigger reflexive muscle contractions. These...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole Body Vibration (WBV) has many benefits. Randomized controlled trials have...
Here’s how we use a vibration plate for weight loss...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles”...
Yes, Vibration Plates or Whole Body Vibration (WBV) platforms, promote...
The lymphatic system, also called the lymphoid system, is an...
Are vibration machines bad for you? Yes, if used incorrectly....