Tight Pelvic Floor Muscles — Signs, Symptoms & Proven Treatments (2025 Guide)
The pelvic floor is a group of muscles and connective tissues that supports the pelvic organs. These organs include the...
The pelvic floor is a group of muscles and connective tissues that supports the pelvic organs. These organs include the...
Vibration Therapy has become a recent trend; however, it is not a new invention. It has been around for centuries....
Vibration plate workouts, or Whole Body Vibration (WBV) Training isn’t hype; it’s backed by real science. Randomized controlled trials have...
When you are choosing the right Whole Body Vibration (WBV) Machine, also known as a Vibration Plate, there are 5...
Sudden Lower back pain when bending over can stem from various causes, including Muscle strains Herniated discs Spinal stenosis Arthritis ...
To help osteoporosis with a vibration plate, set the platform to a low-to-moderate 10-18 Hz, stand in a soft‐knee “athletic”...
Whole-body vibration therapy science, though seemingly modern, has been used for decades by medical professionals to treat various physical conditions....
Embarking on a healthier lifestyle involves making mindful food choices. One such choice revolves around thermic foods. These foods have...
If you have an elderly loved one and you’re worried about them falling, you’re not alone. The Centers for Disease...
The Centers for Disease Control and Prevention offers some frightening statistics about breast cancer. Over 264,000 cases are reported in...
We are always looking for a way to boost our fitness, weight loss, or mobility....
Vibration plate workouts, or Whole Body Vibration (WBV) Training isn’t hype; it’s backed by real...
Whole-body vibration therapy science, though seemingly modern, has been used for decades by medical professionals...
If you’re wondering what machines work your glutes most effectively, here’s a quick roundup of...
For many men, Peyronie’s disease brings not only a painful curve but also the frustrating...
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during...
Yes, Vibration Plates or Whole Body Vibration (WBV) platforms, promote lymphatic system movement. The plates...
Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole...
The lymphatic system, also called the lymphoid system, is an important part of our immunity...