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Blog - Health & Wellness

Showing 8 to 17 of 98 Posts
best tea for lymphatic drainage?

Which Tea Helps Most with Lymphatic Drainage?

The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...

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A man with one leg on a vibration plate scratching his foot

Why a Vibration Plate Makes Your Skin Itch (And How To Stop It)?

Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during or after a Whole Body Vibration (WBV) session.  This short-lived...

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woman exercising on a hypervibe vibration plate with headline how often should you use a whole vibration machine

How Often Should You Use a Vibration Plate? – Quantity Vs Quality

Most people get the best results using a vibration plate 3–4 times per week for 15–20 minutes per session. Daily use is fine when you...

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a man with post-polio symptoms being assisted by a caregiver to step onto a Hypervibe whole-body vibration machine

Post‑Polio Syndrome Symptoms & Safe Exercise With Whole Body Vibration

Post-Polio syndrome (PPS) is a condition that can appear decades after an initial Polio infection, bringing new challenges such as: Progressive muscle weakness General fatigue...

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illustration of the nervous system in a hand with highlighted nerves, alongside text asking whether vibration therapy can help peripheral neuropathy

Can Vibration Therapy Help Peripheral Neuropathy? Evidence & How‑To

Yes, it can. As seen from clinical trials, Whole Body Vibration (WBV) for less than 15 minutes, 2 to 3x weekly, lowered neuropathic pain scores...

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woman with elbow joint inflammation associated with arthritis

What Are the Benefits of Vibration Therapy for Arthritis?

Several studies have shown that using a Vibration Plate for arthritis is a safe and beneficial complementary treatment. These studies also show that consistency is...

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