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how often should you eat

How Often Should You Eat For Weight Loss?

17th June 2022

Eating used to be so simple when you were a kid, didn’t it? Hungry? Get an adult to make

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What Are the Best Exercises for Vibration Plate?

04th March 2022

Whether you are new to whole-body vibration (WBV) or are looking to level up your exercise regime, the first

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Vibration machine training can increase lumbar bone density in women

Vibration Machine Training Can Increase Lumbar Bone Density in Women

17th December 2016

The peak bone mass and size are achieved around the age of 20 years, but after this

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whole body vibration effects compared to plyometric exercise in athletes

Effects of WBV Compared to Plyometric Exercise in Athletes

14th December 2016

Plyometric exercises are based on movements like jumping, squatting, hopping on one or both legs, stretching, kicking,

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7 whole body vibration exercises for lower back pain

7 Whole Body Vibration Exercises for Lower Back Pain

14th November 2016

According to the 2011-2012 National Health Survey conducted by the Australian Bureau of Statistics, about

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health benefits of long term vibration exercises

The Health Benefits of Long-Term Vibration Exercises

03rd November 2016

Although different than conventional weight lifting or body weight exercises, whole body vibration is still a form

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