5 WBV Questions to Ask Your Trainer
02nd November 2016Vibration technology as we know it today is not something new; this form of training and therapy has been around for a few decades now...
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Vibration technology as we know it today is not something new; this form of training and therapy has been around for a few decades now...
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Approximately one-third of seniors aged 65 years and above fall at least once a year, and up to 1/5 of them suffer multiple falls which...
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Office jobs can have a major impact on your body and overall health, some of the health hazards caused by a sedentary lifestyle and too...
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The lymphatic system is one of the two circulatory systems in the body, its main role being to remove the debris from the organism so...
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If hitting the gym every day for a 1-hour aerobic session isn't exactly your cup of tea, you can forget about gym memberships and invest...
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Women and men have different needs and goals regarding training. If men usually train to build stronger and bigger muscles and gain definition in their...
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Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...