Which Vibration Plate Exercises Fit Your Goals?
07th August 2016When starting a new training program, the first thing you need to focus on is your short- and long-term fitness goals. Some train just to...
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When starting a new training program, the first thing you need to focus on is your short- and long-term fitness goals. Some train just to...
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If you're unhappy with how your back looks right now and want to get rid of the back fat while toning your back muscles and...
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The risk of overtraining is higher in professional athletes and fitness enthusiasts who spend weeks and even months without taking any break to from workouts,...
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Our series of whole body vibration machine exercise articles continues with a vibration platform training program for the core muscles. If you prefer to start...
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One of the best things you can do before starting to use a whole body vibration machine to transform your body is researching the field...
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The workout below is created to help you drop a dress size with Hypervibe whole body vibration exercises, by reducing your body fat percentage and...
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Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
Our series of whole body vibration machine exercise articles continues...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is...