Which Vibration Plate Exercises Fit Your Goals?
07th August 2016When starting a new training program, the first thing you need to focus on is your short- and long-term fitness goals. Some train just to...
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When starting a new training program, the first thing you need to focus on is your short- and long-term fitness goals. Some train just to...
Lean More
If you're unhappy with how your back looks right now and want to get rid of the back fat while toning your back muscles and...
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The risk of overtraining is higher in professional athletes and fitness enthusiasts who spend weeks and even months without taking any break to from workouts,...
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Our series of whole body vibration machine exercise articles continues with a vibration platform training program for the core muscles. If you prefer to start...
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One of the best things you can do before starting to use a whole body vibration machine to transform your body is researching the field...
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The workout below is created to help you drop a dress size with Hypervibe whole body vibration exercises, by reducing your body fat percentage and...
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Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...