Why Your Feet and Ankles Swell
14th March 2015Swelling of the feet and ankles appears frequently after spending several hours standing or sitting, the soft tissues becoming painful or tender. This is a...
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Swelling of the feet and ankles appears frequently after spending several hours standing or sitting, the soft tissues becoming painful or tender. This is a...
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Just like carbohydrates are required for energy production and proteins are important for muscle growth and recovery, vitamins and minerals are necessary for the proper...
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Healthy blood circulation ensures better delivery of nutrients and oxygen to cells, as well as higher energy levels. Also, it contributes to the removal of...
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In our Whole Body Vibration benefits section, you can find plenty of articles talking about the positive effects of vibration training in various ailments, from...
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High blood pressure or hypertension is more common in people who smoke, in diabetics, those with high levels of bad cholesterol and in overweight individuals,...
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Hypothyroidism affects 5.4 of every 1000 Australians, being one of the most common endocrine disorders in our country and worldwide. Although in most cases the...
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Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...
