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body composition

What is body composition and how to improve it?


Body composition is a key component of health, a higher percentage of fat tissue being linked with

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baby boomers bone health

Baby boomers and bone health

In a recent article, Mayo Clinic’s orthopedic surgeon Paul Huddleton, MD, explained how and

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sarcopenia strength training

Sarcopenia Causes and Prevention

After the age of 50, the muscle mass starts decreasing naturally, at an annual rate of about

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back pain spinal decompression

When and how is spinal decompression therapy used?

Spinal decompression therapy is used for relieving back pain caused by bulging or herniated discs, as well

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Myasthenia Gravis – Causes and Symptoms

Affecting mostly women aged 40 and younger, and men older than 60, myasthenia gravis is an autoimmune

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How the Lack of Sleep Affects Your Body

Post-workout active recovery is enjoyable and useful, but your body needs more than a brisk walk or

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