fbpx

Top Posts

Showing 11 to 11 of 255 Posts
body composition

What is body composition and how to improve it?

 

Body composition is a key component of health, a higher percentage of fat tissue being linked with

Lean More
baby boomers bone health

Baby boomers and bone health

In a recent article, Mayo Clinic’s orthopedic surgeon Paul Huddleton, MD, explained how and

Lean More
sarcopenia strength training

Sarcopenia Causes and Prevention

After the age of 50, the muscle mass starts decreasing naturally, at an annual rate of about

Lean More
back pain spinal decompression

When and how is spinal decompression therapy used?

Spinal decompression therapy is used for relieving back pain caused by bulging or herniated discs, as well

Lean More

Myasthenia Gravis – Causes and Symptoms

Affecting mostly women aged 40 and younger, and men older than 60, myasthenia gravis is an autoimmune

Lean More

How the Lack of Sleep Affects Your Body

Post-workout active recovery is enjoyable and useful, but your body needs more than a brisk walk or

Lean More
0
Your Cart