5 Simple Steps to Kickstart Weight Loss
25th March 2022Did you know that today nearly 70% of the Australian population is overweight? What is even more worrying is the fact that as much as...
Lean More
Did you know that today nearly 70% of the Australian population is overweight? What is even more worrying is the fact that as much as...
Lean More
Diabetes mellitus (DM) is among the most common chronic conditions in Australia. The disease seems to be affecting predominantly aboriginal people, as opposed to the...
Lean More
Whole-body vibration (WBV) is a form of physical activity that is performed on special fitness equipment. The equipment is known as the vibration plate, the...
Lean More
Swollen ankles and feet are a common condition of the 21st century. Increased levels of stress, long hours in front of the computer, unhealthy eating,...
Lean More
I recently came across this meme: “If you do not make time for your wellness, you will be forced to make time for your illness.” ...
Lean More
by Katerina Liapis, MSPT With so many health and fitness products on the market today, we are inundated with a variety of different options...
Lean More
Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is...
Core exercises done on a Vibration Plate—like Planks, V-sits, and...