5 Simple Steps to Kickstart Weight Loss
25th March 2022Did you know that today nearly 70% of the Australian population is overweight? What is even more worrying is the fact that as much as...
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Did you know that today nearly 70% of the Australian population is overweight? What is even more worrying is the fact that as much as...
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Diabetes mellitus (DM) is among the most common chronic conditions in Australia. The disease seems to be affecting predominantly aboriginal people, as opposed to the...
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Whole-body vibration (WBV) is a form of physical activity that is performed on special fitness equipment. The equipment is known as the vibration plate, the...
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Swollen ankles and feet are a common condition of the 21st century. Increased levels of stress, long hours in front of the computer, unhealthy eating,...
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I recently came across this meme: “If you do not make time for your wellness, you will be forced to make time for your illness.” ...
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by Katerina Liapis, MSPT With so many health and fitness products on the market today, we are inundated with a variety of different options...
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Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...
