Buyer's Guide


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Topic : active-lifestyle

  • Vibration-training-for-athletes-good-idea-or-too-much

    Vibration training for athletes: good idea or too much?

    04th June 2016

    The risk of overtraining is higher in professional athletes and fitness enthusiasts who spend weeks and even months without taking any break to from workouts, to allow their body

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  • Most common running injuries and how to prevent them

    29th November 2015

    Running injuries don’t affect only beginners Even the best trained athletes can experience shin splints, Achilles tendinitis or the so-called runner’s knee, the most common injury affecting runners

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  • improve muscle tone

    3 solutions to look more toned without getting big

    02nd February 2015

     

    One of the reasons people avoid lifting weights or doing strength training is that they don’t want to “get big”, although they do want to improve their

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  • active recovery

    Why active recovery is better than rest and how to do it correctly

    21st January 2015

     

    Every gym has its fitness addicts: those ladies and men who are always there, always training and always looking energized and in great shape Don’t they ever get tired

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  • 2 Ways to Exercise at Home When Your Time is Limited

    23rd February 2014

     

    Whether you’re a full-time mom or a person working from home, with a busy schedule and no time for gym workouts, you can still sneak in a

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  • Exercise benefits similar to medication

    Exercises or Drugs? Benefits Are Similar, Studies Suggest

    19th December 2013

    Although the benefits of physical activities have been well known for hundreds of years and thousands of papers and books have been written on this topic, a worrying number of people

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  • Coping With Sore Muscles After Physical Activity

    21st November 2013

    Where there's a will, there's a way

    img: Tilemahos Efthimiadis

    Here’s a question for you: a couple of days

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  • img: Tobyotter used under cc by 2.0

    Eat Your Way to Fitness: How to Eat to Fuel Your Workout

    08th September 2013

    When you work out regularly, it’s important to make sure you’re getting the right nutrition at just the right times so your body can work at top levels and

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  • img: jvandoor

    How Functional Fitness Training Will Have You Dancing Into Your 90s

    06th September 2013

     

    broken legged giraffe

    img: buildscharacter

    Scrolling through your Facebook feeds or

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  • sedentary lifestyle could be putting you at risk

    The Secret to Reversing the Health Risks Common to a Sedentary Life

    18th July 2013

    Chances are, you live a pretty sedentary life

    It isn’t completely your fault—we’ve all got to work, and your job probably doesn’t involve much movement

    In a recent study, Anne

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  • 5 Secrets to Feeling Young This Summer

    18th June 2013

    Summer is nearly upon us Depending on where you live, you may be feeling the heat already Recapture the way you used to enjoy summer with our easy tips

    Be

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  • 8 Must Read Tricks To Optimal Health

    03rd April 2013

    Jim Rohn once said, “Take care of your body It’s the only place you have to live”- so true and yet most of us still neglect our overall health There are

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