Topic : active-lifestyle

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  Vibration training for athletes: good idea or too much?

  04th June 2016

  The risk of overtraining is higher in professional athletes and fitness enthusiasts who spend weeks and even months without taking any break to from workouts, to allow their body

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  Most common running injuries and how to prevent them

  29th November 2015

  Running injuries don’t affect only beginners Even the best trained athletes can experience shin splints, Achilles tendinitis or the so-called runner’s knee, the most common injury affecting runners

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  3 solutions to look more toned without getting big

  02nd February 2015

   

  One of the reasons people avoid lifting weights or doing strength training is that they don’t want to “get big”, although they do want to improve their

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  Why active recovery is better than rest and how to do it correctly

  21st January 2015

   

  Every gym has its fitness addicts: those ladies and men who are always there, always training and always looking energized and in great shape Don’t they ever get tired

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  2 Ways to Exercise at Home When Your Time is Limited

  23rd February 2014

   

  Whether you’re a full-time mom or a person working from home, with a busy schedule and no time for gym workouts, you can still sneak in a

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  Exercises or Drugs? Benefits Are Similar, Studies Suggest

  19th December 2013

  Although the benefits of physical activities have been well known for hundreds of years and thousands of papers and books have been written on this topic, a worrying number of people

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  Coping With Sore Muscles After Physical Activity

  21st November 2013

  

  Where there's a will, there's a way

  img: Tilemahos Efthimiadis

  Here’s a question for you: a couple of days

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  Eat Your Way to Fitness: How to Eat to Fuel Your Workout

  08th September 2013

  When you work out regularly, it’s important to make sure you’re getting the right nutrition at just the right times so your body can work at top levels and

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  How Functional Fitness Training Will Have You Dancing Into Your 90s

  06th September 2013

   

  

  img: buildscharacter

  Scrolling through your Facebook feeds or

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  The Secret to Reversing the Health Risks Common to a Sedentary Life

  18th July 2013

  Chances are, you live a pretty sedentary life

  It isn’t completely your fault—we’ve all got to work, and your job probably doesn’t involve much movement

  In a recent study, Anne

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  5 Secrets to Feeling Young This Summer

  18th June 2013

  Summer is nearly upon us Depending on where you live, you may be feeling the heat already Recapture the way you used to enjoy summer with our easy tips

  Be

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  8 Must Read Tricks To Optimal Health

  03rd April 2013

  Jim Rohn once said, “Take care of your body It’s the only place you have to live”- so true and yet most of us still neglect our overall health There are

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