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Topic : fitness-exercises

  • wbv exercise lose arm fat

    Whole body vibration exercises for losing arm fat

    22nd May 2015

    If your arms are not in their best shape, you may not feel comfortable wearing strapless dresses that expose your shoulders and upper back, and let others admire your

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  • wbv flexibility exercises

    Whole body vibration exercises for improved flexibility

    25th March 2015

    Whole body vibration exercises can do more for your body than strengthen your muscles and improve your balance By choosing the proper parameters (frequency, G-force and amplitude) and

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  • TRX workouts

    Benefits and challenges of TRX workouts

    04th March 2015

    TRX workouts are bodyweight exercises that use ropes or suspension straps for strengthening the body and increasing flexibility and balance Although contraindicated to some people, such as

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  • whole body vibration moves for better posture

    5 Whole Body Vibration Moves for Better Posture

    25th August 2014

    The health benefits of exercising regularly can be compromised by siting for prolonged intervals, as well as by maintaining an improper posture while working at your desk, walking

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  • How Muscles Repair After a Workout

    18th August 2014

    Muscle soreness and fatigue are more likely to occur in people who exercise only occasionally, and less likely to affect individuals who practice physical activities on a daily basis

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  • Low-Impact Physical Activities for Seniors

    12th August 2014

    They say the best fitness program is the one you will stick with, and this is true especially when it comes to seniors, as in lots of cases it’s

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  • What Happens Inside the Brain During a Workout?

    20th May 2014

    If you think a minute goes by really fast, you’ve never been on a treadmill

    The first minutes of a workout, be it cardio or strength training,

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  • wbv workout

    Upper Body Hypervibe Routine (HIIT)

    15th March 2014

    A quick way to maximize your workout and boost your metabolism: instead of doing regular exercises, try HIIT (High Intensity Interval Training)

    You can do your HIIT routine

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  • 2 Ways to Exercise at Home When Your Time is Limited

    23rd February 2014

     

    Whether you’re a full-time mom or a person working from home, with a busy schedule and no time for gym workouts, you can still sneak in a

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  • Not seeing results? Maybe you're training the WRONG muscles!

    09th February 2014

     

    I’m sure you’ve seen them as well – those guys or ladies who hit the gym daily, do their training circuit and go home completely exhausted, but they continue

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  • 3 Lower Body Exercises You Can Do on a HyperVibe Machine

    01st January 2014

    As I was saying in a recent article I wrote on New Year’s Resolutions, if there’s any magic in this world, it peaks on December 31, when these lists

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  • Whole body vibration strenght workout

    Could Whole Body Vibration Training Replace Strength Workouts?

    12th December 2013

    If you’ve never heard of Whole Body Vibration before and never used a WBV machine until now, you may feel a little confused at the beginning and not

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  • Coping With Sore Muscles After Physical Activity

    21st November 2013

    Where there's a will, there's a way

    img: Tilemahos Efthimiadis

    Here’s a question for you: a couple of days

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