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Topic : flexibility

  • flexibility exercises

    How flexibility changes with age and what to do about it

    28th December 2015

    Flexibility measures the range of motion of a joint and is correlated with age, but not solely determined by this factor

    Adults and seniors can still exhibit good

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  • wbv flexibility exercises

    Whole body vibration exercises for improved flexibility

    25th March 2015

    Whole body vibration exercises can do more for your body than strengthen your muscles and improve your balance By choosing the proper parameters (frequency, G-force and amplitude) and

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