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Topic : healthy-diet

  • 6 vitamins and minerals that'll make you look younger

    14th November 2015

    Health and beauty both start from the inside, so if you want to look young and fresh and to keep your skin soft, smooth and glowing, you need to invest not

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  • 5 foods to avoid if you have gout

    12th October 2015

    Gout is a painful condition that occurs when uric acid crystals build up inside joints, causing their inflammation Considered a form of arthritis, gout manifests through sudden and severe

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  • diabetes diet

    5 simple tips for improving your diabetes diet

    09th July 2015

    Diabetes sufferers may find it difficult to keep their weight under control, as the changes in blood sugar levels and the altered response to insulin may cause one to

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  • Low blood sugar levels during exercise: is non-diabetic hypoglycemia threatening?

    30th May 2015

    Hypoglycemia is the term used for defining low blood sugar levels, and when we’re talking about non-diabetic hypoglycemia, we refer to below normal values of blood sugar that occur

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  • healthy food

    Mediterranean diet keeps your chromosomes young

    14th May 2015

    One of the most appreciated diets of all time, not only by laymen but also by dieticians and physicians all over the world, the Mediterranean diet keeps on gathering

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  • protein diet

    Prevent muscle loss while dieting

    19th November 2014

     

    Dieting is often perceived as the fastest and most accessible solution not only for quick weight loss but also for long-term weight maintenance While it’s true that watching the

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  • 12 Foods for Improved Lymphatic Drainage

    22nd October 2014

     

    The lymphatic system is involved not only in removing the excess fluids from the body, but also in supporting the elimination of toxins A sluggish lymph circulation can lead

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  • sugar cane

    Types of Sugar and Their Health Effects

    09th October 2014

    Sugar comes in many forms and is hidden in lots of products otherwise considered healthy Fruits are the classical example of food that contains sugar but is recommended for

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  • Baking, Boiling, Steaming or Frying? How Cooking Affects Nutrients

    12th May 2014

    The Paleo diet was one of the hottest trends last year, but 2014 seems to be the year of raw food, more and more people joining the no-cooking revolution

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  • Elimination Diets Aren't Always the Solution for Better Health

    29th April 2014

    When it comes to healthy diet recommendations, most of us expect to hear what to eat and in what amounts in order to maintain their weight and well-being

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