Buyer's Guide


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Topic : whole-body-vibration

  • Effects of WBV compared to plyometric exercise in athletes

    Effects of WBV compared to plyometric exercise in athletes

    14th December 2016

    Plyometric exercises are based on movements like jumping, squatting, hopping on one or both legs, stretching, kicking, pushing or pulling your body to contract and stretch the muscles in

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  • Five questions about WBV machines to ask your trainer

    Five questions about WBV machines to ask your trainer

    02nd November 2016

    Vibration technology as we know it today is not something new; this form of training and therapy has been around for a few decades now, and has been used

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  • why women train on a vibration machine

    Why are women choosing whole body vibration?

    13th August 2016

    Women and men have different needs and goals when it comes to training If men usually train to build stronger and bigger muscles, and to gain definition in their

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  • Frequently asked questions about Whole Body Vibration

    Frequently asked questions about Whole Body Vibration

    15th May 2016

    Whole body vibration machines create a hyper gravity environment, the vertical directional force generated by the machine, G-force, creating an upward load resistance that makes your body feel heavier

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  • Whole body vibration machine exercise chart – Core strength

    12th May 2016

    Our series of whole body vibration machine exercise articles continues with a WBV training program for the core muscles If you prefer to start with another body area,

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  • Aspects of senior health that may be improved through WBV

    15th December 2015

    For many, senior living means dealing with unpleasant health problems and managing conditions that make everyday life less enjoyable

    Adopting a healthy diet and exercising more often can

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  • Hypervibe G10 Mini

    Hypervibe whole body vibration machine reviews from customers

    10th December 2015

    Reading vibration training machine reviews before investing in these fitness tools for home use is just as important as visiting a gym before joining their membership program

    A

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  • wbv-weight-loss

    Is the whole body vibration weight loss effect real?

    18th November 2015

    For someone who’s not very familiar with vibration machines and their health and fitness benefits, the whole body vibration weight loss effect may sound too good to be true

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  • Ultimate list of conditions that may be treated with WBV therapy

    Ultimate list of conditions that may be improved through WBV

    07th November 2015

    Exercising on a vibration machine can help in maintaining strong bones and muscles, in improving the flexibility of your joints, improving the function of your heart and respiratory system,

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  • wbv-hormones

    How whole body vibration influences your hormone levels

    29th August 2015

    You may think there’s no link between whole body vibration and your hormones, but this form of training has similar effects to conventional workouts, and just like a weight

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  • whole-body-vibration-machines-pros-cons

    Whole body vibration machines pros and cons

    20th July 2015

    Whole body vibration machines pros and cons should be thoroughly analyzed before buying a vibration plate, as there are several aspects that are not visible at first

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  • pelvic-floor-whole-body-vibration

    Whole body vibration exercises strengthen the pelvic muscles

    27th June 2015

    Both men and women can benefit from training on a whole body vibration machine, this form of physical activity being effective in stimulating and strengthening the entire body

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  • whole body vibration stroke

    Whole body vibration for rehabilitation in stroke survivors

    16th June 2015

    Stroke is one of the leading causes of disability worldwide, and almost 2/3 of those affected by stroke require rehabilitation in order to relearn skills that have been lost

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  • whole body vibration amplitude effects

    Higher WBV amplitude, better for muscle strength and hypertrophy

    26th May 2015

    As shown in our Complete Whole Body Vibration series of articles, acceleration and frequency are the keys to effective vibration training The most significant health benefits of

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  • People who lack stamina for conventional exercise can switch to WBV

    15th May 2015

    When it comes to physical activities, the general recommendation for maintaining a healthy weight and reducing the risk of ailment is to practice 30 minutes of exercise per day,

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