How To Use a Vibration Plate for Weight Loss (Expert Guide + Workout Plan)
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate and coach them to stand,...
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate and coach them to stand,...
Can Vibration Training (Whole Body Vibration, WBV) help you tone your shoulders and upper arms? Yes. Vibration Plates may help...
Do you have the desire to exercise but believe it’s easier to do so at home? Keeping a home gym...
Yes, it can. As seen from clinical trials, Whole Body Vibration (WBV) for less than 15 minutes, 2 to 3x...
A growing number of clinical trials show a short Whole Body Vibration (WBV) program could be an adequate treatment for...
Several studies have shown that using a Vibration Plate for arthritis is a safe and beneficial complementary treatment. These studies...
Post-Polio syndrome (PPS) is a condition that can appear decades after an initial Polio infection, bringing new challenges such as:...
Three effective Vibration Plate stretches you can do include Low Back-Hamstring-Calf Combo Stretch (Posterior Chain Stretch) Hip Flexor Stretch Cat-Camel...
We’ll shoot straight: Yes, Red Light Therapy helps with weight loss, but the results are modest and temporary unless you...
How Long Should You Do Red Light Therapy? This is dependent on the objective for using Red Light Therapy (RLT). ...
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate and coach them to stand, squat, and perform dynamic moves...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during or after a Whole Body Vibration (WBV) session. This short-lived...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole Body Vibration (WBV) has many benefits. Randomized controlled trials have...
Here’s how we use a vibration plate for weight loss...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles”...
Taking into consideration the growing popularity of the vibration plate,...
The lymphatic system, also called the lymphoid system, is an...
Are vibration machines bad for you? Yes, if used incorrectly....