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Blog - Fitness & Exercises

Showing 5 to 6 of 33 Posts
Advanced balance whole body vibration exercises on the Hypervibe machine

Advanced Balance Exercises on Hypervibe’s Whole Body Vibration Machine

Each year, more than 2 million seniors go to the emergency room with injuries caused by falls, and the root cause of these issues is...

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Hypervibe WBV routine and stretches for tight muscles

Hypervibe WBV routine and stretches for tight muscles

In fitness, flexibility exercise is one of the four main types of training, along with endurance, strength, and balance exercise. Each of them provides different...

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Improve your body composition with whole body vibration

Improve Body Composition Using WBV

Most of us aim to maintain a healthy body weight, as we know it can have a major impact on our overall health and well-being....

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How to reduce the risk of injury during WBV exercises

Lower Injury Risk During WBV: Key Tips

One of the main reasons people avoid whole body vibration is the fear of getting injured. Because of the false advertising and misconceptions surrounding this...

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wbv exercises for shoulders

Vibration machine exercises for your shoulders and upper arms

When thinking about toning our bodies or getting rid of those few extra pounds, most of us focus on the abs, hips, buttocks and chest...

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whole-body-vibration-dos-and-donts

Whole body vibration training DOs and DON’Ts

To stay safe and avoid injuries while exercising on your Hypervibe whole body vibration machine, you should get familiar with the rules of WBV or...

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