Blog - Health & Wellness

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6 Plus Strengthening and Balancing Fall Prevention Exercises That Work

If you have an elderly loved one and you’re worried about them falling, you’re not alone. The Centers for Disease Control estimates that every year,...

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Several Crucial Reasons to Try a Lymphatic Breast Massage

The Centers for Disease Control and Prevention offers some frightening statistics about breast cancer. Over 264,000 cases are reported in women in the US every...

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The Right and Wrong Foods for Back Pain

Whether mild or chronic, back pain affects approximately 65 million people in the United States. This condition can range from muscle aches and can even...

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12 Tips for How to Improve Circulation in the Feet

We’ve all heard the expression “having cold feet” to refer to cases when someone is hesitant to do something. But does this expression have any...

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What Is the Difference Between Osteoporosis and Osteoarthritis?

In the world of biology and medicine, we know that the prefix “osteo-” refers to bones. But with so many developments and complications around bone...

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The Best Cardio Machines for Weight Loss and a Total Body Workout

Whether you’re planning to head over to the gym or you’d like to know which are the best machines for weight loss in the comfort...

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