With the increasing popularity of the Paleo and clean eating trends, it comes as no...
Whether you’re aiming to strengthen your muscles and get leaner, to reduce your body fat...
Vibration platforms are widely used today in beauty salons, gyms, health centers and by home...
Whether you’re a full-time mom or a person working from home, with a busy schedule...
Did you ever wonder why most weight loss programs recommend scheduling dinner around 7...
I’m sure you’ve seen them as well – those guys or ladies who hit the...
When our immunity gets lower, we become more exposed to a series of health conditions,...
A lower metabolic rate is more than a hindrance to weight loss: it’s a sign...
Look at the picture below, and tell me what you see there: a great pair...
Stress can make you gain weight – we’ve heard this so many times and we...
As I was saying in a recent article I wrote on New Year's Resolutions, if...
Although the benefits of physical activities have been well known for hundreds of years and...
I remember a conversation I had some time ago, with a good friend, as we...
If you've never heard of Whole Body Vibration before and never used a WBV machine...
Have you seen this slideshow from Women's Health magazine? Make Your Home a Health Retreat...
"flickr: rrrtem" img:Â Tilemahos Efthimiadis Here's a question for you: a couple of days after a...
As shared by our Facebook readers We love our Facebook followers–they’re always ready to talk...
Forbes Article New Workout Twists was posted today on Forbes.com, it covers three trends in gyms:...
flickr: JoyTek, used under cc by-sa 2.0 People have always been busy. But these days,...
img: ElTico68 Not getting enough sleep? You’re not alone. Many people don’t get as much sleep...
Chronic pain affects countless people across the country, and for those who suffer the most,...
You eat right, you exercise, you get out and play with the kids or go...
If you've been struggling with feeling sluggish, if you've been fighting disease symptoms and haven't...
When you work out regularly, it’s important to make sure you’re getting the right nutrition...