Whole Body Vibration Recovery Workout
After an intense WBV workout session, your muscles may feel sore and painful for a couple of days, especially if...
After an intense WBV workout session, your muscles may feel sore and painful for a couple of days, especially if...
Hormones are chemicals produced inside the body, which travel through the blood stream and regulate the activity of certain organs....
New studies show potential applications of vibration exercise in kids with disabilities, patients with fatty liver disease and postmenopausal women...
The immune system defenses the human body against disease-causing microorganisms, and keeps ailment away by preventing the overgrowth of bad...
Dieting is often perceived as the fastest and most accessible solution not only for quick weight loss but also...
Body composition is a key component of health, a higher percentage of fat tissue being linked with an increased risk...
Surfing isn’t usually perceived as a workout, but it’s an excellent way to shape your body, burn some extra calories...
In a recent article, Mayo Clinic’s orthopedic surgeon Paul Huddleton, M.D., explained how and why scoliosis affects baby boomers. But...
This whole body vibration workout is for people who are already used to WBV training, as it requires a better...
A couple of months ago, Harvard Business Review published an article on exercise and its positive effects on the work-life...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
Stress can make you gain weight – we’ve heard this so many times and we...
Various theories exist to answer this question. As you will learn, the short answer is...
Our series of whole body vibration machine exercise articles continues with a vibration platform training...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is often marketed as “low impact.”...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
Stress can make you gain weight – we’ve heard this so many times and we...
Various theories exist to answer this question. As you will learn, the short answer is...
Our series of whole body vibration machine exercise articles continues with a vibration platform training...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is often marketed as “low impact.”...
