The Real Story on Vibration Training for Weight Loss
Whole body vibration (WBV) training is clinically supported to help users lose weight, change their body composition, gain muscle strength...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
Stress can make you gain weight – we’ve heard this so many times and we...
Various theories exist to answer this question. As you will learn, the short answer is...

Rebounding (an exercise technique involving jumping on a mini-trampoline) is often marketed as “low impact.”...

Core exercises done on a Vibration Plate—like Planks, V-sits, and Mountain Climbers—increase muscle activation through...