Core exercises done on a Vibration Plate—like Planks, V-sits, and Mountain Climbers—increase muscle activation through Whole Body Vibration (WBV). They’re suitable for most people who...
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Yes, many people can safely use a Vibration Plate as part of their recovery from knee replacement surgery, but only after the surgical wound has...
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If you’ve ever wanted to truly amp up your workout, one piece of exercise equipment that you shouldn’t miss out on is the vibration plate....
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We’ve all watched, admired and supported our favourite athletes when watching them perform at Olympic or competitive games. These individuals are considered elite athletes. The...
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Whether you’re looking to lose belly fat, slim down those love handles, or get refined-looking ab muscles, you need to know which are the best...
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Knee pain affects millions of people and as the largest joint in the body, the knees can take strain from different types of movement and...
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Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is...
Core exercises done on a Vibration Plate—like Planks, V-sits, and...
