Fitness & Exercises Archives - Hypervibe Australia

Vibration machine training can increase lumbar bone density in women

17th December 2016

The peak bone mass and size are achieved around the age of 20 years, but after this

14th December 2016

Plyometric exercises are based on movements like jumping, squatting, hopping on one or both legs, stretching, kicking,

14th November 2016

According to the 2011-2012 National Health Survey conducted by the Australian Bureau of Statistics, about

03rd November 2016

Although different than conventional weight lifting or body weight exercises, whole body vibration is still a form

02nd November 2016

Vibration technology as we know it today is not something new; this form of training and therapy

09th October 2016

Approximately one third of seniors aged 65 years and above fall at least once a year, and

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