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Blog - Fitness & Exercises

Showing 1 to 9 of 89 Posts

The Benefits of Using Vibration Plates for Muscle Building

07th April 2023

If you’ve ever wanted to truly amp up your workout, one piece of exercise equipment that you shouldn’t miss out on is the vibration plate....

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How to Be More Athletic and Get Fitter Faster

24th March 2023

We’ve all watched, admired and supported our favourite athletes when watching them perform at Olympic or competitive games. These individuals are considered elite athletes. The...

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12 of the Absolute Best Ab Workout Machines

10th March 2023

Whether you’re looking to lose belly fat, slim down those love handles, or get refined-looking ab muscles, you need to know which are the best...

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Vibrating Your Way to Good Health – The Best Exercise for Bad Knees

24th February 2023

Knee pain affects millions of people and as the largest joint in the body, the knees can take strain from different types of movement and...

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Why Vibration Therapy After Knee Replacement Surgery Works

13th January 2023

The knee is a complex joint. It helps support body weight and enables engagement in a wide range of movements and activities. The joint is...

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Functional Strength Training: Key Points to Know

23rd December 2022

Studies have shown that as we age, our muscles and strength decline. As a result, daily activities and the movements we make can sometimes lead...

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