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Vibration machine training can increase lumbar bone density in women

Vibration machine training can increase lumbar bone density in women

The peak bone mass and size are achieved around the age of 20 years, but after this

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Effects of WBV compared to plyometric exercise in athletes

Effects of WBV compared to plyometric exercise in athletes

Plyometric exercises are based on movements like jumping, squatting, hopping on one or both legs, stretching, kicking,

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7 whole body vibration exercises for lower back pain

7 whole body vibration exercises for lower back pain

According to the 2011-2012 National Health Survey conducted by the Australian Bureau of Statistics, about

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The health benefits of long-term vibration exercises

The health benefits of long-term vibration exercises

Although different than conventional weight lifting or body weight exercises, whole body vibration is still a form

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Five questions about WBV machines to ask your trainer

Five questions about WBV machines to ask your trainer

Vibration technology as we know it today is not something new; this form of training and therapy

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hypervibe-whole-body-vibration-routine-for-balance

Whole body vibration advanced balance routine (10 minutes)

Approximately one third of seniors aged 65 years and above fall at least once a year, and

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