Hormones are chemicals produced by our tissues, that travel through body fluids and influence many or our organism's functions. They're consider "messengers" because they act...
Swollen, twisted and unattractive, varicose veins develop mostly in the legs and they often stick out, being easy to recognize. Colored in blue or dark...
For someone who's not very familiar with vibration machines and their health and fitness benefits, the whole body vibration weight loss effect may sound too...
Lifestyle changes may reduce the risk of Alzheimer’s
28th October 2015
A recent study published by German researchers suggests that simple lifestyle changes such as adopting a diet that reduces one's cholesterol levels could reduce the...
Balance problems and falls are common in the elderly, and are a major cause of fractures in this population. They are associated with increased morbidity...
How whole body vibration influences your hormone levels
29th August 2015
You may think there's no link between whole body vibration and your hormones, but this form of training has similar effects to conventional workouts, and...