Topic :

  • lifting weight at a gym

    Doctors Prescribe Exercise Over Medication

    25th June 2015

    If you can spend $2 – $250 a week to improve your health dramatically, would you do it?

    Why not? Sounds like a pretty good deal, right?

    Exercising is considered one of the most effective

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  • Healthy food

    Living in Toxic Times – How Can You Help Your Body?

    27th February 2016

    Living in Toxic Times – How Can You Help Your Body Defend Itself?

    By Deb P – Revibe

    Last week was really rough for me, Wednesday in particular

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  • exercise at home

    3 Reasons Why You Should Setup a Home Gym

    07th March 2016

    There are some frequently heard excuses for not working outsuch as
    ‘I am too busy to go to the gym’
    ‘After a hard day at work, I am too tired to work out’
    ‘Gym memberships

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  • quote from a doctor

    Don't Let Misunderstanding Rule Out Health Improvement

    01st March 2016

    Evidence and many cases have shown whole body vibration is one of the safest activities that nearly everyone can do It’s non-invasive and has less impact than walking and other exercises

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  • Why People Like You Use Whole Body Vibration

    19th February 2016

    With its wide range of health benefits, whole body vibration training appeals to a wide variety of users

    Some people use it for gains in strength and agility, while others

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  • img: A.M. Kuchling

    Why Getting Fit in your 40s is Easier Than it Was in Your 20s

    08th January 2016

    Feeling nostalgic for those days when you could eat whatever you wanted and still stay in great shape without even trying?

    Don’t feel too badly Now that you’re a little

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  • img: whartonds

    4 Secrets to Better Bone Health No One Tells You

    05th January 2016

    Remember when you were young and you thought you were invincible?

    Sure, maybe you actually never thought about it, but you probably acted like you believed it Think about some

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  • Rise and shine!

    The Benefits of Slumber – NIH News in Health

    20th November 2015

    Good morning, sunshine!

    Look! I made you breakfast!

    img: NatalieMaynor, cc by-sa 20


    Do morning people make you want to hide

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  • Why and How to Consume Plant-Based Protein – Eat + Run (

    17th October 2015


    If you choose to follow a vegetarian lifestyle, you probably get that question a lot

    You know what question I mean

    “But where do you get your protein?”

    [caption id=”attachment_2672″ align=”aligncenter” width=”500″

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  • 10 Rules for Un-Dieting

    16th October 2015

    img: Andrew Mason on flickr

    These days, it seems like everyone is on a diet

    Get a group of adults together, and chances are, they’re all on a different type of eating plan Low-carb, no-carb,

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  • You Don’t Have to Get Old: How to Avoid the Negative Effects of Aging

    11th October 2015

    img: Moodboard Photography, on flickr Used under cc by 20


    Think getting older means resigning yourself to stretchy waistbands and playing checkers? Think again Here’s 5 ways you can stay young as

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  • Back Pain Causes You Might Not Hear about from Your Doctor | Health content from EHS Today

    23rd September 2015

    There’s a story in EHS Today–that’s Environmental Health and Safety, for you lay folk–that sheds some light on some things you may not think about when you suffer from back pain

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  • 10 Foods You’re Eating That Are Better Than You Thought

    13th September 2015

    With all the food news that surrounds us every day, it can be hard to know what’s good, solid advice and what’s nothing more than the latest fad

    While there

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  • 4 Keys to Living Long and Living Well

    22nd June 2015

    Most people want to live long, healthy lives, and many of us are doing that already The average life span in the United States is close to 80, with many people

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  • One More Reason Why We Love Canada

    04th October 2014

    Congratulations, Canada! Once again you’ve shown just how great you are


    We Canadians know how to take care of our own And in case we needed proof, we got it—in the very

    Read More
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