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lifting weight at a gym

Doctors Prescribe Exercise Over Medication

If you can spend $2 – $250 a week to improve your health dramatically, would you do it?

Why not? Sounds like

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exercise at home

3 Reasons Why You Should Setup a Home Gym

There are some frequently heard excuses for not working outsuch as
‘I am too busy to go to the gym’
‘After a

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Why Getting Fit in your 40s is Easier Than it Was in Your 20s

Feeling nostalgic for those days when you could eat whatever you wanted and still stay in great

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4 Secrets to Better Bone Health No One Tells You

Remember when you were young and you thought you were invincible?

Sure, maybe you actually never thought about

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Top 7 Fitness Trends Causing a Stir at CanFitPro

So last month was CanFitPro Toronto, North America’s largest business conference and trade show for the fitness industry It

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5 Ways Whole Body Vibration Supports Your Active Lifestyle

Whether you’ve been active your whole life, or you’re just beginning to incorporate exercise into your routine,

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